Healthy Daily Living Program

The HDL Program is designed to help people prevent and reduce their future risk of heart disease. To accomplish risk reduction the Program is a focused approach to educate individuals and provide interventions to improve their good cholesterol “HDL” which significantly improves their well being.

The HDL Program provides two levels of service:

Physician referral which involves an internal medicine consultation, a stress test, and vascular risk scoring. After their assessment, Heart Niagara offers patients 12 weeks of structured risk reduction services at the Niagara Falls or Fort Erie YMCA. For a fee of $165 individuals receive a three month YMCA membership, nutritional counselling, twice weekly supervised exercise (if needed), bi-weekly HDL improvement education workshops, smoke cessation support, and risk level is reviewed again at the end of the program.
Self referral which involves all the above except for the internal medicine consultation or a stress test.

Register TODAY! For this 12 week program.

Niagara Falls 905-358-9622

Fort Erie 905-871-9622