Chicken and Lettuce Wraps

Prep Time: 15 Min Servings: 2 servings Difficulty: easy

Ingredients:

  • 4 large lettuce leaves, washed
  • 2 tablespoons oyster sauce
  • 1/4 cup peas (fresh or thawed)
  • 1/4 cup corn (fresh or thawed)
  • 1 cup cooked white meat chicken, finely chopped or shredded

 

Directions:

  1. In a bowl, mix the chicken with the peas, corn, and oyster sauce.
  2. Spoon an even amount of the mixture down the centre of the lettuce leaves and serve.
  3. If packing for lunch, pack the mixture in one container and the lettuce leaves in another and keep cool with ice or a cold pack.

Notes:

Substitutes: For a vegan or vegetarian option, use soy sauce instead of oyster sauce and ground vegetarian meat substitute instead of chicken.

Nutrition information per serving (two wraps): Calories 144, fat 2g, cholesterol 48mg, carbohydrates  10g, fibre 2g, sugars 2g, protein 20g

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: