Chicken and Lettuce Wraps

Prep Time: 15 Min Servings: 2 servings Difficulty: easy


  • 4 large lettuce leaves, washed
  • 2 tablespoons oyster sauce
  • 1/4 cup peas (fresh or thawed)
  • 1/4 cup corn (fresh or thawed)
  • 1 cup cooked white meat chicken, finely chopped or shredded



  1. In a bowl, mix the chicken with the peas, corn, and oyster sauce.
  2. Spoon an even amount of the mixture down the centre of the lettuce leaves and serve.
  3. If packing for lunch, pack the mixture in one container and the lettuce leaves in another and keep cool with ice or a cold pack.


Substitutes: For a vegan or vegetarian option, use soy sauce instead of oyster sauce and ground vegetarian meat substitute instead of chicken.

Nutrition information per serving (two wraps): Calories 144, fat 2g, cholesterol 48mg, carbohydrates  10g, fibre 2g, sugars 2g, protein 20g

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