Tofu Antipasto

Prep Time: 30 Min Servings: 8 servings Difficulty: very easy

Ingredients:

  • 1/3 cup Black olives, pitted
  • 11⁄2 cup Firm tofu, diced
  • 1 cup Mushrooms, quartered
  • 1 clove Garlic, chopped
  • 1 cup Celery, diced
  • 11⁄2 tsp Dried oregano
  • 11⁄2 cup Tomato, diced
  • 3 tbsp Balsamic vinegar
  • 1 Red pepper, cut in strips
  • 1⁄4 cup Olive oil
  • 1 Yellow pepper, cut in strips
  • Salt & pepper to taste
  • 2 Green onions, thinly sliced
  • 7 oz. Tuna in water, drained (optional)

Directions:

  1. Combine chopped vegetables and tofu in a large mixing or salad bowl.
  2. Add the remaining ingredients and mix gently to combine.
  3. Marinate at room temperature for 30 minutes.
  4. Toss with tuna (optional) and serve.

Notes:
Nutritional information per serving: Protein 5g Total Fat 9g Carbohydrate 6g Calories 117 Sodium 147mg Cholesterol 0mg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: