Flying Meat Loaf

Prep Time: 1.5 Hours Servings: 8 servings Difficulty: Easy

Ingredients:

  • 2 Eggs
  • 3⁄4 cup Medium chunky salsa
  • 1⁄2 cup Italian bread crumbs
  • 1⁄2 cup Onion, grated
  • 1⁄2 cup Sweet green pepper, finely diced
  • 1⁄2 tsp Chili powder
  • 1⁄2 tsp Salt
  • 1⁄4 tsp Dried thyme
  • 1⁄4 tsp Pepper
  • 11⁄2 lb. Lean ground turkey or chicken
  • 1⁄4 cup Monterey jack cheese, shredded
  1. Directions:
  2. Preheat oven to 375°F.
  3. Lightly spray a 8×4 inch loaf pan with non-stick cooking spray.
  4. Beat eggs in a bowl. Mix a 1⁄4 cup of the salsa, bread crumbs, onion, green pepper, chili powder, salt, thyme and pepper in with the eggs.
  5. Add ground turkey and mix.
  6. Pat evenly into loaf pan.
  7. Spread remaining salsa over top and bake for 1 hour 10 minutes.
  8. Drain off fat and sprinkle cheese over the top. Let stand for 5 minutes, slice and serve.

Notes:
Meat thermometer should read 185°F when cooked.
Nutritional information per serving: Protein 19.5g Total fat 9g Carbohydrates 6.75g Calories 209 Sodium 417mg Cholesterol 115mg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: