Hot and Spicy Turkey Burgers

Prep Time: 20 Min Servings: 4 servings Difficulty: Easy

Ingredients:

  • 1 lb. Ground turkey
  • 1⁄2 cup Quick-cooking oats
  • 1 tbsp Vinegar
  • 1⁄2 cup Ketchup
  • 1 tbsp Worcestershire Sauce
  • 2 cloves Garlic, minced
  • 1⁄2 tsp Crushed red pepper flakes
  • 1⁄4 tsp Hot pepper sauce
  • 1⁄4 tsp Black pepper
  • 4 Large whole wheat buns

Directions:

  1. Preheat grill to medium-high heat and spray lightly with non-stick cooking spray.
  2. In a small bowl combine ketchup, vinegar, Worcestershire sauce, garlic, red pepper flakes, hot pepper sauce and pepper. Set aside.
  3. In a large bowl combine turkey and oats. Add half the sauce and mix thoroughly. Form into 4 large patties with hands.
  4. Barbeque on grill or broil 6 inches from heat for 5-7 minutes per side.
  5. Brush with remaining sauce after burgers have been turned.

Notes:
Adding 1 cup of ground flax seed to the recipe will increase the Omega 3 intake and help to brown the burgers.
Nutritional information per serving: Protein 16g Total fat 5g Carbohydrates 66g Calories 354 Sodium 39.2mg Cholesterol 28mg

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