Prosciutto Chicken with Orange Sauce

Prep Time: 35 Min Servings: 4 servings Difficulty: Easy

Ingredients:

  • 1⁄4 cup Fresh parsley, chopped
  • 2 cloves Garlic, minced
  • 4 tsp Olive oil
  • 2 tsp Grated orange rind
  • 1⁄4 tsp Salt
  • 1/4 tsp Pepper
  • 4 Boneless skinless
  • chicken breasts
  • 8 Slices of prosciutto
  • 1 tbsp Cider vinegar
  • 1 cup Orange juice
  • 1⁄2 tsp Granulated sugar

Directions:

  1. Preheat oven to 450°F.
  2. Lightly spray an ovenproof skillet with non-stick cooking spray.
  3. In small bowl mix together parsley, garlic, oil, orange rind, salt and pepper. Dredge chicken breasts through mixture.
  4. Wrap each breast of chicken in 2 slices of prosciutto and place in the prepared skillet.
  5. Bake for 20 minutes or until chicken is no longer pink inside. Remove from oven, transfer chicken to serving plate and keep warm.
  6. Add vinegar to pan scrapping up any brown bits from bottom with a wooden spoon and place over high heat.
  7. Add orange juice and sugar and bring to a boil for 1 minute. Remove from heat and pour over chicken. Garnish with remaining parsley.

Notes:
Nutritional information per serving: Protein 33g Total fat 10g Carbohydrates 5g Calories 249 Sodium 418mg Cholesterol 90mg

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