Baked Cod

Prep Time: 15 Min Servings: 4 servings Difficulty: Easy


  • 1 lb. Skinless cod fillets
  • 1 tsp Garlic powder
  • 2 tbsp Cornmeal
  • 1⁄4 tsp Paprika
  • 2 tbsp Whole wheat flour
  • 2 tsp Canola oil


  1. Preheat oven to 450ºF.
  2. Lightly spray a baking pan with non-stick cooking spray.
  3. Combine cornmeal, flour, garlic powder and paprika.
  4. Dredge fish in cornmeal mixture. Arrange fish in baking pan and drizzle with oil.
  5. Bake for 6-8 minutes or just until the fish flakes easily and serve over wild rice.

Nutritional information per serving: Protein 21g Total fat 4g Carbohydrates 7.89g Calories 173 Sodium 69mg Cholesterol 48mg

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: