Tilapia with Tomato, Olive, and Cheese

Prep Time: 15 Min Servings: 6 servings Difficulty: Easy


  • 1 cup Plum tomatoes, chopped
  • 1⁄2 cup Low fat mozzarella cheese, shredded
  • 1⁄4 cup Black olives, chopped
  • 11⁄2 oz. Goat cheese
  • 1 tsp Garlic, minced
  • 1 tsp Dried basil
  • 1 lb. Tilapia fillets, or other firm white fish like halibut, snapper or haddock


  1. Preheat oven to 425°F.
  2. Spray a rimmed baking sheet with non-stick cooking spray.
  3. In a bowl stir together tomatoes, mozzarella, black olives, goat cheese, garlic and basil.
  4. Place tilapia on prepared baking sheet. Top with tomato mixture. Bake for 10 minutes per inch thickness of fish and topping or until fish flakes easily.

Nutritional information per serving: Protein 27g Total Fat 8.5g Carbohydrates 3.3g Calories 198 Sodium 255mg Cholesterol 60mg

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