LIFESTYLE THE CORNERSTONE TO PREVENTION OF HEART DISEASE

In this video, five key tips to a healthy heart are outlined.  The good news is that you have the power to control your heart health!

Lifestyle choices that you make every day are keys to what the future will hold…

That means YOU HAVE THE POWER to dictate your heart health in so many ways!  At Heart Niagara we feature programs for everyone and we specialize in helping you figure out how to live a healthy lifestyle.

From exercise classes, to nutritional support to stop smoking programs, we are here for the niagara community.

VIDEO SOURCE: Sunnybrook, YouTube

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