Asparagus and Snow Peas Salad

Ingredients:

• • 1⁄2 lb. Snow peas
  • 1 lb. Asparagus spears
  • 2 tbsp Canola oil
  • 1 tbsp Sesame oil
  • 11⁄2 tbsp Rice or red wine vinegar
  • 1⁄2 tsp Sugar
  • 1 tsp Sesame seeds

Directions:

1. Prepare asparagus by discarding woody ends and then cutting in half diagonally.
2. Place snow peas and asparagus in a pan of 2” boiling water. Turn off and let stand 2 minutes.
3. Drain and plunge into iced water.
4. Combine next four ingredients in a jar with a tight fitting lid and shake well.
5. Transfer asparagus and snow peas to a serving bowl.
6. Pour dressing over and toss lightly
7. Place sesame seeds in a dry skillet over medium heat to toast by cooking 1-2 minutes until lightly golden. Sprinkle over salad and serve immediately.

Notes:

Nutritional information per serving: Protein 4.4g Total fat 10.2g Carbohydrates 6.8g Calories 141 Sodium 82mg Cholesterol 0mg