Here’s how you can stay healthy & in shape at home while fitness centres are closed!
The COVID-19 pandemic has meant millions of people around the world are adjusting to life indoors. Last week, Premier Doug Ford
Read more
Author: PageAdmin
Refresh your #Fitness for #Spring: How to ‘Spring Clean’ Inactive Routines with #PhysicalActivity!
Give yourself a big round of applause friends, we’ve made it through another rough winter & the first day of
Read more
COVID-19 Update
March 14, 2020 The safety and health of our clients, community partners and staff are of the utmost importance to
Read moreCan Managing Stress Reduce or Prevent Heart Disease?
Managing stress is a good idea for your overall health, and researchers are currently studying whether managing stress is effective for
Read moreTop 4 Reasons for Everyone to be Training their Core!
In our everyday life, a lot of us are stuck in chairs for most of the day. Often hunched over
Read moreWhy You should Attend Fitness Classes & How it Will Benefit You!
Have you ever had trouble working out? For example you arrive at the gym, but now what? What machines/exercises should
Read moreSix Ways to Outsmart Your Holiday Sweets, Treats & Dinner!
The holidays, who doesn’t look forward to them? You get time off; you see your family and friends, and the
Read moreEaster Bread Traditions
Cultures all over the world have their own variations on Easter bread, from sweet braided Czech bread, to Armenian choereg, to
Read moreWho knew that Paprikash would get this much attention… Memories from a trip taken a few years ago!
Paprikash was on nearly every menu in Budapest Hungary when I was there and is a versatile staple in every home. I have
Read moreStart Your Day Off Right with Whole Grains!
Did your dad or mom ever tell you that “a bowl of oatmeal (or other whole-grain cereal) has benefits that
Read more