Monday, March 1, 2021
Latest:
  • Mental Health & COVID-19: How to Positively Cope with Stress & Anxiety
  • Here’s how you can stay healthy & in shape at home while fitness centres are closed!
  • Refresh your #Fitness for #Spring: How to ‘Spring Clean’ Inactive Routines with #PhysicalActivity!
  • COVID-19 Update
  • Holiday Breakout Deals!
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Heart Niagara

 

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Author: PageAdmin

Blog 

Mental Health & COVID-19: How to Positively Cope with Stress & Anxiety

April 7, 2020April 7, 2020 PageAdmin 1797 Views Blog, covid-19, MentalHealth

For many, the novel coronavirus pandemic has caused us to feel a tremendous amount of stress, anxiety & uncertainty because

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Blog 

Here’s how you can stay healthy & in shape at home while fitness centres are closed!

March 18, 2020March 18, 2020 PageAdmin 1726 Views

The COVID-19 pandemic has meant millions of people around the world are adjusting to life indoors. Last week, Premier Doug Ford

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Blog 

Refresh your #Fitness for #Spring: How to ‘Spring Clean’ Inactive Routines with #PhysicalActivity!

March 17, 2020March 17, 2020 PageAdmin 1281 Views

Give yourself a big round of applause friends, we’ve made it through another rough winter & the first day of

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Blog 

COVID-19 Update

March 15, 2020March 15, 2020 PageAdmin 1463 Views ft

March 14, 2020 The safety and health of our clients, community partners and staff are of the utmost importance to

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Blog Research 

Can Managing Stress Reduce or Prevent Heart Disease?

June 12, 2019June 12, 2019 PageAdmin 2096 Views health, HeartDiseasePrevention, MentalHealth, StressManagement

Managing stress is a good idea for your overall health, and researchers are currently studying whether managing stress is effective for

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Blog Exercise Fitness HeartCORE 

Top 4 Reasons for Everyone to be Training their Core!

June 3, 2019June 3, 2019 PageAdmin 1496 Views #PhysicalActivity, CoreStrength, heartniagara, training, workout

In our everyday life, a lot of us are stuck in chairs for most of the day.  Often hunched over

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Blog Events Exercise Fitness HeartCORE 

Why You should Attend Fitness Classes & How it Will Benefit You!

May 16, 2019May 16, 2019 PageAdmin 2686 Views #FitnessClasses, exercise, fitness, health, HeartCore, heartniagara, workout

Have you ever had trouble working out? For example you arrive at the gym, but now what? What machines/exercises should

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Blog Cooking for a Healthier You HeartCORE Nutrition Recipes 

Six Ways to Outsmart Your Holiday Sweets, Treats & Dinner!

April 23, 2019April 23, 2019 PageAdmin 1880 Views #HealthyHolidayEating, #PhysicalActivity, health, heartniagara, nutrition

The holidays, who doesn’t look forward to them? You get time off; you see your family and friends, and the

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Blog Cooking for a Healthier You Nutrition Recipes Travel 

Easter Bread Traditions

April 18, 2019April 18, 2019 PageAdmin 1653 Views

Cultures all over the world have their own variations on Easter bread, from sweet braided Czech bread, to Armenian choereg, to

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Blog Cooking for a Healthier You Nutrition Recipes Travel World 

Who knew that Paprikash would get this much attention… Memories from a trip taken a few years ago!

April 11, 2019April 11, 2019 PageAdmin 1394 Views #Recipes, Blog, food, heartniagara, travel

Paprikash was on nearly every menu in Budapest Hungary when I was there and is a versatile staple in every home. I have

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)