Six Ways to Outsmart Your Holiday Sweets, Treats & Dinner!
The holidays, who doesn’t look forward to them? You get time off; you see your family and friends, and the
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Easter Bread Traditions
Cultures all over the world have their own variations on Easter bread, from sweet braided Czech bread, to Armenian choereg, to
Read moreWho knew that Paprikash would get this much attention… Memories from a trip taken a few years ago!
Paprikash was on nearly every menu in Budapest Hungary when I was there and is a versatile staple in every home. I have
Read moreStart Your Day Off Right with Whole Grains!
Did your dad or mom ever tell you that “a bowl of oatmeal (or other whole-grain cereal) has benefits that
Read moreThe Benefits of Eating Seasonally!
Niagara offers an array of beautiful fresh produce and fruit; this is a great time to start experimenting a new
Read more8 Tips for Staying Active & Eating Healthy while on Vacation!
While on vacation, some people find it difficult to find time for physical activity and eating the right foods. We
Read moreHEART MONTH: Taking the Mystery out of AED Maintenance & Properly Caring for your Device
Many people would not be alive today had their workplace not invested in an AED. Even if it is only
Read moreHEART MONTH: AED Save Story
Ontario Power Generation (OPG) in Niagara-on-the-Lake made the smart decision to purchase an AED unit for their building. This decision
Read moreAre you trying to Quit Smoking? Learn how to Conquer your Smoking Triggers & Finally Quit!
There’s no getting around it, quitting smoking is a challenge but ask yourself this— are you making it harder than
Read moreWhy are we still Hardening our Hearts?: Part 5
If you are a 55 year old man or a 65 year old woman there is no point in reading
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