Can Managing Stress Reduce or Prevent Heart Disease?
Managing stress is a good idea for your overall health, and researchers are currently studying whether managing stress is effective for
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Top 4 Reasons for Everyone to be Training their Core!
In our everyday life, a lot of us are stuck in chairs for most of the day. Often hunched over
Read moreWhy You should Attend Fitness Classes & How it Will Benefit You!
Have you ever had trouble working out? For example you arrive at the gym, but now what? What machines/exercises should
Read moreSix Ways to Outsmart Your Holiday Sweets, Treats & Dinner!
The holidays, who doesn’t look forward to them? You get time off; you see your family and friends, and the
Read moreEaster Bread Traditions
Cultures all over the world have their own variations on Easter bread, from sweet braided Czech bread, to Armenian choereg, to
Read moreWho knew that Paprikash would get this much attention… Memories from a trip taken a few years ago!
Paprikash was on nearly every menu in Budapest Hungary when I was there and is a versatile staple in every home. I have
Read moreStart Your Day Off Right with Whole Grains!
Did your dad or mom ever tell you that “a bowl of oatmeal (or other whole-grain cereal) has benefits that
Read moreThe Benefits of Eating Seasonally!
Niagara offers an array of beautiful fresh produce and fruit; this is a great time to start experimenting a new
Read more8 Tips for Staying Active & Eating Healthy while on Vacation!
While on vacation, some people find it difficult to find time for physical activity and eating the right foods. We
Read moreHEART MONTH: Taking the Mystery out of AED Maintenance & Properly Caring for your Device
Many people would not be alive today had their workplace not invested in an AED. Even if it is only
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