Baked Chicken Parmesan

Ingredients:

• 2 tsp Canola or olive oil
• 11⁄2 cup Tomato pasta sauce
• 4 Boneless skinless chicken breasts
• 1⁄2 cup Low fat mozzarella cheese
• 1 cup Zucchini, diced
• 2 tbsp Parmesan cheese, grated
• 1⁄2 cup Onions, sliced

Directions:

1. Preheat oven to 350°F.
2. Lightly spray a large skillet with non-stick cooking spray and heat over medium-high heat.
3. Add chicken breasts to skillet and sear for 1-2 minutes per side or until golden brown. Transfer to a baking dish.
4. Add zucchini and onions to skillet and sauté for 3-5 minutes or until lightly browned.
5. Remove from pan and place on top of chicken.
6. In a small bowl blend together tomato sauce and basil and pour over chicken and vegetables.
7. Sprinkle with cheeses and bake for 25-30 minutes.
8. Serve with whole wheat pasta.

Notes:
Nutritional information per serving: Protein 55.5g Total fat 12g Carbohydrates 21.4g Calories 527 Sodium 666mg Cholesterol 55mg