Baked Cod

Ingredients:

• 1 lb. Skinless cod fillets
• 1 tsp Garlic powder
• 2 tbsp Cornmeal
• 1⁄4 tsp Paprika
• 2 tbsp Whole wheat flour
• 2 tsp Canola oil

Directions:

1. Preheat oven to 450ºF.
2. Lightly spray a baking pan with non-stick cooking spray.
3. Combine cornmeal, flour, garlic powder and paprika.
4. Dredge fish in cornmeal mixture. Arrange fish in baking pan and drizzle with oil.
5. Bake for 6-8 minutes or just until the fish flakes easily and serve over wild rice.

Notes:
Nutritional information per serving: Protein 21g Total fat 4g Carbohydrates 7.89g Calories 173 Sodium 69mg Cholesterol 48mg