BBQ Arctic Char with Herbs and Avocado

Ingredients:

• 6 Arctic char fillets

Sauce

• 1 Ripe avocado, peeled and pitted
• 2 tbsp Fresh mint
• 2 tbsp Parsley
• 1⁄2 cup Plain yogurt
• 1 tbsp Coriander
• 1⁄2 cup Low fat cream cheese
• 1⁄2 tsp Cayenne
• 1⁄2 tsp Salt
• 1⁄4 cup Red onion, chopped
• 1⁄2 tsp Pepper
• 2 tbsp Lemon juice
• 1 clove Garlic
• 1⁄2 tsp Ground cumin

Directions:

1. Measure all sauce ingredients into a blender or food processor.
2. Blend until smooth and season to taste. Refrigerate for at least 2 hours for flavors to blend.
3. Reserve 11⁄2 cups of the sauce and use remaining sauce to brush on salmon during cooking.
4. Brush fish fillets with sauce. Pre-heat grill to medium. Place salmon steaks on grill. Cook for 4-5 minutes per side until firm and opaque.
5. Serve fish immediately with reserved sauce.

Notes:
Salmon would also work well for this recipe.
Nutritional information per serving: Protein 21.8g Total fat 15.29g Carbohydrates 7.5g Calories 249 Sodium 384mg Cholesterol 76mg