Apps&Snacks (New)- Pt.4/9

Prep time: 10 minutesServes: 4 Ingredients: 8 slices French or Italian bread 2 cloves garlic, halved 1 tsp Canola oil 2 tbsp. onion, minced 1 large tomato, diced 1/8 tsp dried oregano 1/8 tsp pepper 2 tsp parmesan cheese, grated Directions: 1. Toast bread on both sides until brown under broiler in toaster oven, rub one side of hot toast with cut side of garlic half. 2. Heat oil in non-stick skillet over medium-high heat, add onion and cook, stir until tender. Add tomato, oregano and pepper. Stir to mix.  3. Spoon tomato mixture over garlic side of hot toast, serve or...

Prep time: 30 minutesServes: 8 Ingredients: 1/3 cup black olives, pitted 1 1⁄2 cup firm tofu, diced 1 cup mushrooms, quartered 1 clove garlic, chopped 1 cup celery, diced 1 1⁄2 tsp dried oregano 1 1⁄2 cup tomato, diced 3 tbsp. Balsamic vinegar 1 red pepper, cut in strips 1⁄4 cup olive oil 1 yellow pepper, cut in strips Salt & pepper to taste 2 green onions, thinly sliced 7 oz. tuna in water, drained (optional) Directions: 1. Combine chopped vegetables and tofu in a large mixing or salad bowl. 2. Add the remaining ingredients and mix gently to combine. 3. Marinate...

Prep time: 30 minutesServes: 2 Ingredients: 1 lb. sweet potatoes, each cut lengthwise into 6 wedges 2 tsp Canola oil 1/4 tsp paprika 1/8 tsp garlic powder Black pepper Directions: 1. Preheat oven to 375ºF. 2. Place potato wedges in a bowl. Add oil, paprika, and garlic powder. 3. Season with pepper and toss to coat. 4. Transfer to a non-stick baking sheet. Bake for 25 minutes or until tender and golden, turning once. Notes:Nutritional information per serving: Protein 1.4g Fat 2.4g Carbohydrates 20g Calories 60 Sodium 8mg Cholesterol 0mg