Apps&Snacks (New)- Pt.8/9

Ingredients: 210ml Jar sun dried tomatoes in oil, drained 398ml Can plum tomatoes, drained 300ml Jar roasted red peppers, drained 250-300g Feta cheese Few drops hot sauce Directions: 1. Puree tomatoes, peppers and hot sauce in a food processor until smooth. Add feta cheese and process another few minutes. 2. Serve cold with selection of vegetables and/or flatbreads. Makes 20 servings. Notes:Nutritional information per serving: Protein 2.9g Fat 4.1g Carbohydrates 3.8g Calories 59 Sodium 201mg Cholesterol 14mg

Ingredients: 24 Large button mushrooms Non stick cooking spray 3 tbsp Green onions, chopped 1 clove Garlic, minced 4 oz. 50% less-fat pork sausage 1⁄2 tsp Crushed red pepper 1⁄4 tsp Sea salt 1/8 tsp Black pepper 1⁄4 cup Lowfat cream cheese, softened 1⁄4 cup Dry breadcrumbs 3 tbsp Parmesan cheese, grated Directions: 1. Preheat oven to 400ºF. 2. Clean mushrooms with paper towel and remove stems, finely chop stems. 3. Coat a large non-stick skillet with non-stick cooking spray and heat over medium-high heat. Add onions and garlic sauté for 1 minute. Add sausage and cook until browned, stirring...

Prep time: 20 minutesServes: 4 Ingredients: 1⁄2 tsp Canola oil 11⁄2 cup Shredded cabbage 4 cloves Garlic, minced 1⁄2 cup Green onions, chopped 8 oz. Can bamboo shoots, drained 2 tsp Reduced-sodium soy sauce 1/8 tsp Pepper 3 sheets Phyllo pastry 1⁄2 tsp Canola oil 1 tbsp Canola oil 1 tsp Sweet and sour sauce Directions: 1. Spray a large non-stick skillet with non-stick cooking spray. Add 1⁄2 teaspoon of oil to skillet, swirling to coat bottom and heat over medium-high heat for 1 minute. Sautée cabbage and garlic for 3 minutes stirring constantly. 2. Add green onions and bamboo shoots. Cook...