Sweet and Sour Spring Rolls

Posted by Heart Niagara on

Prep time: 20 minutes
Serves: 4


  • 1⁄2 tsp Canola oil
  • 11⁄2 cup Shredded cabbage
  • 4 cloves Garlic, minced
  • 1⁄2 cup Green onions, chopped
  • 8 oz. Can bamboo shoots, drained
  • 2 tsp Reduced-sodium soy sauce
  • 1/8 tsp Pepper
  • 3 sheets Phyllo pastry
  • 1⁄2 tsp Canola oil
  • 1 tbsp Canola oil
  • 1 tsp Sweet and sour sauce


1. Spray a large non-stick skillet with non-stick cooking spray. Add 1⁄2 teaspoon of oil to skillet, swirling to coat bottom and heat over medium-high heat for 1 minute. Sautée cabbage and garlic for 3 minutes stirring constantly.

2. Add green onions and bamboo shoots. Cook for 30 seconds stirring constantly. Remove from heat. Stir in soy sauce and pepper.

3. Lightly spray 1 sheet of dough with non-stick cooking spray. Working quickly, cut dough into quarters. Put three of the quarter sheets under a towel. On the fourth piece, put 1 rounded tablespoon cabbage mixture 2 to 3 inches from one end. Fold that end over filling, then fold in sides and roll tightly. Set aside, seam side down. Repeat with remaining phyllo and filling.

4. Spray and oil skillet again. Heat over medium-high heat for 1 minute. Cook spring rolls in skillet for 6 minutes, turning occasionally. Brush with sweet-and-sour sauce and serve or prepare ahead of time and warm in oven before serving.

Notes: Nutritional information per serving (3 spring rolls): Protein 2.8g Total Fat 2.2g Carbohydrates 13.6g Calories 101 Sodium 197mg Cholesterol 0mg