Breakfast

4-Ingredient Zucchini Tater Tots

Posted by Heart Niagara on

Ingredients 3 large russet potatoes, peeled 2 zucchinis, about 2-3 cups shredded 1½ teaspoons salt, plus more for sprinkling on top Olive oil Directions 1. Place potatoes in a large pot and cover with cold water. Bring water to a boil and cook potatoes for 20-30 minutes, until fork tender but still have some give in the middle. Drain water and let potatoes cool until they are comfortable to handle. You want them to still be warm. 2. Preheat oven to 425 degrees Fahrenheit. Grate potatoes on the large side of a box grater and put into a large bowl....

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Hashbrowns

Posted by Heart Niagara on

Ingredients 2 ½ pounds of potatoesCooking spray or oil1 1/2 teaspoons coarse sea salt1/2 teaspoon ground black pepper Directions Pre-heat the oven to 350 F Wash and peel the potatoes Using a mandolin or a cheese grater shred your potatoes Rinse the starch off you peeled and shredded potatoes In a roasting pan mix potatoes with the salt and cooking spray or oil, toss them together. Roast the potatoes for 20 minutes, and then transfer to a baking sheet (making sure the potatoes are touching). Broil potatoes for 10 minutes or until golden brown. Cut in to pieces and enjoy!...

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Eggless French Toast

Posted by Heart Niagara on

Ingredients 1 just ripe banana (~1/2 cup mashed) 1 1/4 cups unsweetened almond milk 1/2 Tbsp flaxseed 1/4 tsp cinnamon 4-5 slices hearty wheat bread (Sturdy rustic breads do best here. If using sandwich-style bread, soak it for less time) Optional: 1/2 tsp vanilla extract, 1 Tbsp almond meal for texture, maple syrup/peanut butter for topping Directions Mash banana in a large shallow bowl. Add almond milk, flaxseed, cinnamon and stir. If your batter appears extremely gloppy, add more almond milk to thin it out. It should be pourable. (Vanilla is optional.) Let batter rest for 5 minutes while you...

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Easy Vegan Pancakes

Posted by Heart Niagara on

Ingredients 1 just ripe banana (~1/2 cup mashed) 1 ¾ cups of flour (whole wheat) 1 1/4 cups unsweetened almond milk 1/2 Tbsp flaxseed ¼ cup apple sauce 1/4 tsp cinnamon ½ cup chocolate chips or blueberries (optional) Directions Mash banana in a large shallow bowl and add wet ingredients Add dry ingredients and mix together Spray the hot pan and add mix Once pancakes are done around the edges, flip them over. 1-3 minutes per side or until golden brown Repeat with remaining mix

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Berry Breakfast Quinoa

Posted by Heart Niagara on

Ingredients 2 cups of Quinoa3 cups of water1 cup of frozen berries1/3 cup brown sugarDirections 1. Bring water and quinoa to a rolling boil, once boiling turn temperature down to low. Let cook for 15-20 minutes (or until water is gone). 2. Once the quinoa is fluffy like rice or sticky like oatmeal add the berries and brown sugar. Stir the mixture. Cover the pot for 5 minutes to warm the berries. 3. Serve and enjoy!

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