Breakfast (New)- Pt.2/3

Easy Vegan Pancakes

Posted by Karen Stearne on

Ingredients 1 just ripe banana (~1/2 cup mashed) 1 ¾ cups of flour (whole wheat) 1 1/4 cups unsweetened almond milk 1/2 Tbsp flaxseed ¼ cup apple sauce 1/4 tsp cinnamon ½ cup chocolate chips or blueberries (optional) Directions Mash banana in a large shallow bowl and add wet ingredients Add dry ingredients and mix together Spray the hot pan and add mix Once pancakes are done around the edges, flip them over. 1-3 minutes per side or until golden brown Repeat with remaining mix

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Crustless Roasted Red Pepper and Potato Quiche

Posted by Karen Stearne on

Ingredients: 1 red bell pepper, seeded and halved 1 yellow or orange bell pepper, seeded and halved 1 small red onion, thinly sliced into rings 1 tsp olive oil 1 clove garlic, minced 2 tbsp. fresh basil leaves, chopped 3 medium potatoes 1 cup low-fat sharp cheddar cheese, shredded 1 cup liquid egg substitute 1⁄2 cup evaporated 2% milk Directions: 1. Preheat broiler and lightly spray 1 medium and 1 small baking pan with non-stick cooking spray. Place pepper cut side down in a medium pan. Combine onions, olive oil, and garlic in a small pan. Place both pans under...

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Berry Breakfast Quinoa

Posted by Karen Stearne on

Ingredients 2 cups of quinoa3 cups of water1 cup of frozen berries1/3 cup brown sugarDirections 1. Bring water and quinoa to a rolling boil. Once the water is boiling, turn the temperature down to low. Let the quinoa cook for 15-20 minutes (or until water is gone. 2. Once the quinoa is fluffy like rice or sticky like oatmeal, add the berries and brown sugar. Stir the mixture. Then cover the pot for 5 minutes to warm the berries. 3. Serve and enjoy!

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