Dinner (New) Pt.2/7
Moroccan Vegetable Stew with Sweet Potatoes
Posted by Karen Stearne on
Prep time: 30 minutesServes: 6 Ingredients: 2 tsp olive oil 1 cup onions, chopped 1⁄2 cup celery, diced 1⁄2 cup green pepper, chopped 1 clove garlic, minced 3 cup reduced sodium vegetable broth 3 cup sweet potatoes, peeled and cubed 1 (19 oz.) can of tomatoes, drained and quartered 1 (19 oz.) can of chickpeas, drained and rinsed 1 tbsp. lemon juice 2 tsp ginger, grated 1 tsp ground cumin 1 tsp curry powder 1 tsp ground coriander 1 tsp chili powder 1⁄2 tsp salt 1⁄4 tsp black pepper 1⁄4 cup raisins 2 tbsp. low-fat peanut butter 2 tbsp. fresh cilantro, chopped...
Hot and Smoky Black Bean Stew
Posted by Karen Stearne on
Prep time: 40 minutes Serves: 4 Ingredients: 2 sweet green peppers 1⁄4 tsp ground cinnamon 2 sweet red pepper 28 oz. canned tomatoes 1 tbsp. canola oil 2 -19 oz. canned black beans 2 potatoes 2 chipotle peppers minced 1 onion, chopped 1 tbsp. adobo sauce 4 cloves garlic, minced 1⁄2 tsp dried oregano 1⁄2 tsp salt 1⁄2 tsp ground cumin Coriander sprigs (optional) Directions: 1. Preheat oven to broil. 2. Peel and cut potatoes into cubes, chop onions and mince garlic. Set aside. 3. Halve and seed peppers. Place on baking sheet skin side-up and broil till blackened. 4. Transfer to a...
Curried Vegetables Over Cous Cous
Posted by Karen Stearne on
Prep time: 25 minutesServes: 4 Ingredients: 1 tsp turmeric 1/4 tsp cayenne pepper 1 cup onion, thinly sliced 5-6 cups cauliflower, cut into bite-size pieces 1 cup reduced sodium vegetable broth 1 1/2 tsp salt 10 oz. cous cous 2 1/2 cups zucchini, cut in half inch slices 1/4 cup fresh cilantro, chopped Pinch of ground cloves Pinch of ground cardamom 1 tbsp. ground coriander 1 1/2 tbsp. canola oil 6 oz. cremini mushrooms, quartered 1/2 tsp ground cumin 1 tbsp. minced fresh ginger Directions: In a 4-quart Dutch oven, heat 1 tablespoon of oil over medium-high heat. Add mushrooms and cook,...