Dinner (New) Pt.4/7

Prep time: 40 minutesServings: 4 Ingredients: 1 can of lentils, drained 2/3 cup rolled oats 1⁄4 cup onions, chopped 1⁄4 cup celery, chopped 1/3 cup water 1 tsp Worcestershire sauce (or vegan alternative) 1 tsp garlic powder 1⁄4 tsp salt 1⁄4 tsp pepper 1 tbsp. canola oil 4 whole wheat pitas 1 cup medium salsa 1 cup lettuce, shredded Directions: 1. Mash lentils in a large bowl using a fork or masher. Stir in oats, onion, celery, water, Worcestershire sauce, garlic powder, salt, and pepper. Mix well. 2. Shape lentil mixture into 4 patties, and chill in the refrigerator for 20-30 minutes....

Prep time: 20 minutesServes: 6 Ingredients: 1 lb. fresh or frozen fillets (sole, perch or tilapia) 1 egg, beaten 1 tbsp. water 1 cup corn flakes, crushed 1⁄2 tsp dry mustard 1⁄2 tsp garlic powder 1⁄4 tsp black pepper Directions: 1. Preheat oven to 375ºF. 2. In a heavy plastic bag: combine corn flake crumbs, garlic powder, mustard, and pepper.  3. In a shallow bowl, lightly beat egg and water together, then set aside. 4. Pat fish fillets dry and dip in egg mixture, transfer one piece at a time to the plastic bag and shake gently to coat. When done, place...

rep time: 15 minutesServes: 6 Ingredients: 2 cups cooked white pea beans 2 cups cooked turkey meat, diced 1 cup medium or hot chunky salsa 1 1⁄2 cup Monterey Jack or cheddar cheese, grated 6 10-inch whole wheat tortillas Directions: 1. Preheat oven to 400°F. 2. In a medium bowl:combine the cooked beans, diced turkey, salsa and cheese. Divide mixture between 6 tortillas, placing mixture on the bottom half of the tortillas. 3. Begin to roll (like a cabbage roll), tucking in the sides as you go and place seam down on a non-stick cookie sheet. 4. Bake for 8-10 minutes or...