Dinner (New) Pt.4/7

Lentil Burgers

Posted by Karen Stearne on

Prep time: 40 minutesServings: 4 Ingredients: 1 Can of lentils, drained 2/3 cup Rolled oats 1⁄4 cup Onions, chopped 1⁄4 cup Celery, chopped 1/3 cup Water 1 tsp Worcestershire sauce (or vegan alternative) 1 tsp Garlic powder 1⁄4 tsp Salt 1⁄4 tsp Pepper 1 tbsp Canola oil 4 Whole wheat pitas 1 cup Medium salsa 1 cup Lettuce, shredded Directions: 1. Mash lentils in a large bowl using a fork or masher. Stir in oats, onion, celery, water, Worcestershire sauce, garlic powder, salt and pepper. Mix well. 2. Shape lentil mixture into 4 patties and chill in the refrigerator for 20-30 minutes....

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Crispy Fish Sandwich

Posted by Karen Stearne on

Prep time: 20 minutesServes: 6 Ingredients: 1 lb. Fresh or frozen fillets (sole, perch or tilapia) 1 Egg, beaten 1 tbsp Water Crispy Coating 1 cup Corn flakes, crushed 1⁄2 tsp Dry mustard 1⁄2 tsp Garlic powder 1⁄4 tsp Black pepper Directions: 1. Preheat oven to 375ºF. 2. In a heavy plastic bag combine corn flake crumbs, garlic powder, mustard and pepper. 3. In a shallow bowl lightly beat together egg and water, set aside. 4. Pat dry fish fillets and dip in egg mixture and transfer one piece at a time to plastic bag and shake gently to coat. Place on...

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Day After Turkey Tortillas

Posted by Karen Stearne on

rep time: 15 minutesServes: 6 Ingredients: 2 cup Cooked white pea beans 2 cup Cooked turkey meat, diced 1 cup Medium or hot chunky salsa 11⁄2 cup Monterey jack or cheddar cheese, grated 6 10-inch whole wheat tortillas Directions: 1. Preheat oven to 400°F. 2. In a medium bowl combine the cooked beans, diced turkey, salsa and cheese. Divide mixture between 6 tortillas, placing mixture on the bottom half of the tortillas. 3. Begin to roll, (like a cabbage roll) tucking in the sides as you go and place seam down on a non-stick cookie sheet. 4. Bake for 8-10 minutes or...

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