Lentil Burgers

Posted by Heart Niagara on

Prep time: 40 minutes
Servings: 4


  • 1 Can of lentils, drained
  • 2/3 cup Rolled oats
  • 1⁄4 cup Onions, chopped
  • 1⁄4 cup Celery, chopped
  • 1/3 cup Water
  • 1 tsp Worcestershire sauce (or vegan alternative)
  • 1 tsp Garlic powder
  • 1⁄4 tsp Salt
  • 1⁄4 tsp Pepper
  • 1 tbsp Canola oil
  • 4 Whole wheat pitas
  • 1 cup Medium salsa
  • 1 cup Lettuce, shredded


1. Mash lentils in a large bowl using a fork or masher. Stir in oats, onion, celery, water, Worcestershire sauce, garlic powder, salt and pepper. Mix well.

2. Shape lentil mixture into 4 patties and chill in the refrigerator for 20-30 minutes.

3. Heat large skillet coated with non-stick cooking spray.

4. Add patties cook until golden brown on both sides. Use oil if needed.

5. Serve in pita pockets with salsa and lettuce.

Nutritional information per serving: Protein 23.7g Total fat 6.9g Carbohydrates 66.5g Calories 366 Sodium 507mg Cholesterol 3mg


Leave a comment

Please note, comments must be approved before they are published