The Benefits of Tomatoes

Posted by Karen Stearne on

What happens if you eat a tomato everyday?

Eating tomatoes daily will ensure that you get an array of nutrients which will help promote the better functioning of your body. Tomatoes are a rich source of vitamin C and antioxidants which help flush out harmful free radicals from your system. Thus, preventing cancer and other deadly diseases. In today’s blogpost, I will be sharing with you a simple tomato-based recipe that you can try at home. 

Tomato Bruschetta Bread


  • 8 slices French or Italian bread
  • 2 cloves garlic, halved
  • 1 teaspoon of olive oil
  • 2 tablespoons of minced onion
  • 1 large tomato, diced
  • A pinch of dried oregano
  • A pinch of pepper
  • 2 teaspoons of grated parmesan cheese


  1. Under broiler or in toaster oven; toast bread on both sides until brown.
  2. Rub one side of hot toast with the cut side of garlic.
  3. While the bread is toasting, heat oil in non-stick skillet over medium high heat; add onion to the skillet and cook, stirring until tender.
  4. Add tomato, oregano, and pepper to the skillet; stir to mix.
  5. Spoon tomato mixture over the garlic side of the hot toast and serve immediately.
  6. Alternatively, sprinkle the toast with parmesan and broil for 1 minute.

Makes 4 servings. 


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