The Benefits of Tomatoes

Posted by Karen Stearne on

What happens if you eat a tomato everyday?

Eating tomatoes daily will ensure that you get an array of nutrients which will help in better functioning of your body. ... Tomatoes are a rich source of vitamin C and antioxidants which helps in flushing out the harmful free radicals from the system. Thus, preventing cancer and other deadly diseases.


Tomato Bruschetta Bread


  • 8 slices French or Italian bread
  • 2 cloves garlic, halved
  • 1 teaspoon of olive oil
  • 2 tablespoons of minced onion
  • 1 large tomato, diced
  • pinch dried oregano
  • pinch pepper
  • 2 teaspoons of grated parmesan cheese



  1. Under broiler or in toaster oven; toast bread on both sides until brown. 
  2. Rub one side of hot toast with cut side of garlic. 
  3. While bread is toasting, heat oil in non-stick skillet over medium high heat; add onion and cook, stirring, until tender. 
  4. Add tomato, oregano, and pepper; stir to mix. 
  5. Spoon tomato mixture over garlic side of hot toast and serve immediately.
  6. Alternatively, sprinkle with parmesan and broil for 1 minute.

    Makes 4 servings.



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