Lunch — Lunch

Veggies in a Blanket

Posted by Heart Niagara on

Ingredients 1 Whole Wheat Tortilla2 tablespoons of Hummus1/3 cup spinach1/8 cup shredded carrots Directions 1. Spread the hummus on the tortilla. 2. Add spinach and carrots to tortilla. 3. Roll the tortilla tight; use a dab of hummus to seal the wrap. 4. Cut into sushi size pieces and enjoy!

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Individual Provencal Vegetable Tarts

Posted by Heart Niagara on

Prep time: 45 minutesServes: 5 Ingredients: Dough ¼ cup/30 g toasted, skinned hazelnuts 1 cup/115 g white whole-wheat/wholemeal flour ½ cup/60 g unbleached all-purpose/plain flour, plus extra for counter ½ tsp salt 3 tbsp cold-press corn oil, chilled ½ cup/120 ml ice water Filling 1 tbsp extra virgin olive oil 1 cup/120 g chopped onions 5 oz/125 g Asian eggplant/aubergine peeled and cut into ½-in/12mm cubes 4 oz/115 g yellow squash, cut into ½-in/12-mm cubes 4 oz/115 g zucchini/courgette, cut into ½-in/12-mm cubes 3 medium scallions/spring onions, chopped 1 tbsp chopped fresh rosemary 1 cup/185 g diced ripe tomatoes 2 garlic cloves,...

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Stuffed Acorn Squash

Posted by Heart Niagara on

Ingredients: 3 Acorn squash, halved lengthwise and seeded 2/3 cup Quick-cooking barley 2 tsp Canola oil 1 Small onion, chopped 1 Celery, chopped 1 clove Garlic, chopped 3 oz. Mushrooms, sliced 1⁄4 cup Fresh parsley, chopped or 2 tsp dried and crushed 1 cup Coarse fresh bread crumbs 2/3 cup Dried cranberries 1 tsp Grated lemon peel 1⁄4 tsp Salt 1⁄2 cup Vegetable broth or apple juice Directions: 1. Preheat oven to 400ºF. 2. With a large sharp knife carefully cut the squash in half lengthwise. Use a spoon to scrape out the seeds and strings from each half. 3....

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Warm Vegetable Salad with Rosemary

Posted by Heart Niagara on

Prep time: 35 minutesServes: 6  Ingredients: 1 Eggplant, unpeeled cut in 2 inch cubes 2 Red potatoes, unpeeled, cut into 1 inch cubes 1 lb. Whole mushrooms 2 Carrots, peeled and coarsely chopped 2 Zucchini, cut into bite-sized chunks 1 Red onion, cut into rings 1 Large red bell pepper, cut into bite-sized chunks 1 Yellow bell pepper, cut into bite-sized chunks 10 cloves Garlic 1 tbsp Canola oil 1 tbsp Fresh or dried rosemary 1 tbsp Fresh oregano or 1 tsp dried oregano 1/4 cup Balsamic vinegar 1⁄4 tsp Salt 1⁄4 tsp Black pepper Mixed greens Directions: 1. Preheat oven to...

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