P&S -Lunch.Pt2

Individual Provencal Vegetable Tarts

Posted by Karen Stearne on

Prep time: 45 minutesServes: 5 Ingredients: Dough ¼ cup/30 g toasted, skinned hazelnuts 1 cup/115 g white whole-wheat/wholemeal flour ½ cup/60 g unbleached all-purpose/plain flour, plus extra for counter ½ tsp salt 3 tbsp cold-press corn oil, chilled ½ cup/120 ml ice water Filling 1 tbsp extra virgin olive oil 1 cup/120 g chopped onions 5 oz/125 g Asian eggplant/aubergine peeled and cut into ½-in/12mm cubes 4 oz/115 g yellow squash, cut into ½-in/12-mm cubes 4 oz/115 g zucchini/courgette, cut into ½-in/12-mm cubes 3 medium scallions/spring onions, chopped 1 tbsp chopped fresh rosemary 1 cup/185 g diced ripe tomatoes 2 garlic cloves,...

Read more →


Veggies in a Blanket

Posted by Karen Stearne on

Ingredients 1 Whole Wheat Tortilla2 tablespoons of Hummus1/3 cup spinach1/8 cup shredded carrots Directions 1. Spread the hummus on the tortilla. 2. Add spinach and carrots to tortilla. 3. Roll the tortilla tight; use a dab of hummus to seal the wrap. 4. Cut into sushi size pieces and enjoy!

Read more →