P&S -Lunch.Pt2
Individual Provencal Vegetable Tarts
Posted by Karen Stearne on
Prep time: 45 minutesServes: 5 Ingredients: Dough ¼ cup (30 g) toasted, skinned hazelnuts 1 cup (115 g) white whole-wheat/whole meal flour ½ cup (60 g) unbleached all-purpose/plain flour, plus extra for counter ½ tsp salt 3 tbsp. cold-press corn oil, chilled ½ cup (120 ml) ice water Filling 1 tbsp. extra virgin olive oil 1 cup (120 g) chopped onions 5 oz. (125 g) Asian eggplant/aubergine peeled and cut into ½-in (12mm) cubes 4 oz. (115 g) yellow squash, cut into ½-in (12-mm) cubes 4 oz. (115 g zucchini/courgette), cut into ½-in (12-mm) cubes 3 medium scallions/spring onions, chopped 1 tbsp....
Veggies in a Blanket
Posted by Karen Stearne on
Ingredients 1 whole wheat tortilla2 tablespoons of hummus1/3 cup spinach1/8 cup shredded carrots Directions 1. Spread the hummus on the tortilla. 2. Add spinach and carrots to tortilla. 3. Roll the tortilla tight; use a dab of hummus to seal the wrap. 4. Cut into sushi size pieces and enjoy!