Packing a Picnic Pt.1 -Picnic at the Brew House

Serves: 1 Ingredients: 1/2 cup oats 1/4 teaspoon stevia powder 1/2 tablespoon chia seeds 1 tablespoon fat-free cream cheese 1/3 cup plain or greek yogurt 1/3 cup skim milk, or other milk of choice 1/2 teaspoon vanilla 8 strawberries, chopped Directions: 1. Place all the ingredients except for the strawberries into a medium bowl and stir until everything is totally combined. 2. Layer the overnight oat mixture into the jar with strawberries. 3. Place in the fridge an leave for at least 4 hours to chill before eating.   Notes:Nutritional information per serving: Protein 23g Total fat 10g Carbohydrates 72g...

Salad Ingredients 6 cups mixed salad greens, chopped roughly1/4 cup raw walnuts, chopped1/2 small red onion, finely chopped1 large tart green apple, chopped Dressing Ingredients 3 tablespoons rice vinegar2 tablespoons orange juice Directions 1. Combine salad green, walnuts, onion and apple or cherries in a large bowl. 2. In a small bowl, mix vinegar and juice. 3. Dress salad just before serving and enjoy! Notes:Nutritional information per serving: Protein 1g Total fat 1g Carbohydrates 7g Calories 388 Sodium 11mg Fibre 2g Sugar 4g

Fudge Ingredients: 1 1/2 cups raw smooth almond butter 1/4 cup and 2 tablespoons virgin coconut oil 1/4 cup pure maple syrup 1/4 - 1/2 teaspoon pink Himalayan sea salt or other fine salt to taste Chocolate Topping Ingredients: 3 tablespoons virgin coconut oil 1 1/2 tablespoons pure maple syrup 3 tablespoons of unsweetened cocoa powder Pinch of pink Himalayan sea salt or other fine salt Directions: 1. Lightly grease a standard loaf pan (9x5") and line with a piece of parchment paper, cut to fit pan. 2. In a mixing bowl, pour almond butter and set aside. 3. In...