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HeartCORE

Blog Exercise Fitness HeartCORE 

Top 4 Reasons for Everyone to be Training their Core!

June 3, 2019June 3, 2019 PageAdmin 1493 Views #PhysicalActivity, CoreStrength, heartniagara, training, workout

In our everyday life, a lot of us are stuck in chairs for most of the day.  Often hunched over

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Blog Events Exercise Fitness HeartCORE 

Why You should Attend Fitness Classes & How it Will Benefit You!

May 16, 2019May 16, 2019 PageAdmin 2684 Views #FitnessClasses, exercise, fitness, health, HeartCore, heartniagara, workout

Have you ever had trouble working out? For example you arrive at the gym, but now what? What machines/exercises should

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Blog Cooking for a Healthier You HeartCORE Nutrition Recipes 

Six Ways to Outsmart Your Holiday Sweets, Treats & Dinner!

April 23, 2019April 23, 2019 PageAdmin 1877 Views #HealthyHolidayEating, #PhysicalActivity, health, heartniagara, nutrition

The holidays, who doesn’t look forward to them? You get time off; you see your family and friends, and the

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Blog HeartCORE Main Slider Nutrition 

April’s Blog by Rachael – Spring Cleaning for Your Health!

April 1, 2018March 19, 2018 HeartCORE 2885 Views

The snow is *finally* melted, buds are beginning to bloom and all signs lead to one thing: spring cleaning. Now

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Blog HeartCORE 

HeartCORE’s March Blog by Rachael

March 1, 2018July 5, 2018 HeartCORE 1281 Views easy, healthy, Heart Niagara, lifestyle, nutrition, very easy, wellness

March is Nutrition Month!   This month’s blog will be outlining the role of the dietitian, as well as highlighting

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Blog Cooking for a Healthier You featured HeartCORE 

February’s Blog – by Rachael

February 1, 2018July 5, 2018 HeartCORE 1177 Views cardiovascular health, dinner, easy, health, healthy, heart health, Heart Niagara, HeartCore, lifestyle, nutrition, vegan, vegetarian, wellness

Winter Blues – Comfort Food Doesn’t Have to Mean Unhealthy We are now approaching our second month of winter and

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Blog featured HeartCORE Main Slider Top 4 

HeartCORE’s December Blog – Exercise During the Holidays

December 1, 2017November 27, 2017 HeartCORE 1262 Views

Exercise through the Holidays ??? For most people, the holidays are often the busiest time of year, with shopping for

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Blog HeartCORE News Nutrition Research Top 4 

November Blog – Diabetes and Exercise

November 1, 2017 HeartCORE 1467 Views cardiovascular health, health, healthy, heart, heart health, Heart Niagara, HeartCore, lifestyle, physical, research, Strength, strength training, wellness

Diabetes and Exercise   Diabetes is a chronic metabolic disease characterized by an absolute or relative deficiency of insulin that

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Blog HeartCORE Main Slider Top 4 

October HeartCORE Blog – Breast Cancer Awareness Month

October 1, 2017November 7, 2017 HeartCORE 1920 Views fitness, health, Heart Niagara, HeartCore, wellness

October is Breast Cancer Awareness Month by your HeartCORE Coach, Kristen One of the most commonly diagnosed types of cancer

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HeartCORE Our News 

Pick up October’s Newsletter!

September 30, 2017July 5, 2018 HeartCORE 1308 Views

Hot off the presses! Stop by HeartCORE today to get October’s newsletter. Filled to the brim with all things new

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)