October HeartCORE Blog – Breast Cancer Awareness Month
October is Breast Cancer Awareness Month by your HeartCORE Coach, Kristen One of the most commonly diagnosed types of cancer
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HeartCORE
Pick up October’s Newsletter!
Hot off the presses! Stop by HeartCORE today to get October’s newsletter. Filled to the brim with all things new
Read moreSeptember HeartCORE Blog – Getting Back on Track
Read below for tips from your HeartCORE Coach Kristen on how to get back on your workout track after the
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How to Set Realistic Fitness Goals
By Michelle Durante, HeartCORE Program Manager More often than not people struggle with setting goals for exercise. This becomes the
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10 Reasons Why Strength Training is Important
By Michelle Durante, HeartCORE Program Manager There are numerous benefits to regular strength training, I’m going to outline 10 reasons
Read moreHeartCore Updates
In October 2015, Heart Niagara launched an innovative strength training program and facility called, HeartCORE. Age and ability friendly, HeartCORE
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HeartCORE Open House
On July 12th, Heart Niagara hosted an Open House at its innovative exercise facility, HeartCORE. The event took place at
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Heart Niagara and HeartCORE are on the move!
A letter to our valued HeartCORE clients from Heart Niagara’s Executive Director, Karen Stearne: As you may have heard,
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