November Blog – Diabetes and Exercise
Diabetes and Exercise Diabetes is a chronic metabolic disease characterized by an absolute or relative deficiency of insulin that
Read moreDiabetes and Exercise Diabetes is a chronic metabolic disease characterized by an absolute or relative deficiency of insulin that
Read moreRead below for tips from your HeartCORE Coach Kristen on how to get back on your workout track after the
Read moreSugar has always been blamed for causing everything from cavities to obesity. Although a diet that is high in sugar
Read moreMany people don’t get their recommended daily intake of water. Check out these facts about proper consumption and how water
Read moreIn the spirit of our upcoming 40th Anniversary Cookbook, each week we will be releasing facts and tips about healthy
Read moreBy Terra Pasco, Program Development at Heart Niagara I’ll admit, when I first heard of Pokemon Go there was no
Read moreIn October 2015, Heart Niagara launched an innovative strength training program and facility called, HeartCORE. Age and ability friendly, HeartCORE
Read moreJoin us at the 19th annual Hearts in Motion golf tournament in support of Heart Niagara’s Healthy Heart Schools’ Program.
Read moreJoin us for dinner under the stars and a unique introduction to Italian Opera Presented by: Sara Maida-Nicol & Friends
Read moreA letter to our valued HeartCORE clients from Heart Niagara’s Executive Director, Karen Stearne: As you may have heard,
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