November Blog – Diabetes and Exercise
Diabetes and Exercise Diabetes is a chronic metabolic disease characterized by an absolute or relative deficiency of insulin that
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September HeartCORE Blog – Getting Back on Track
Read below for tips from your HeartCORE Coach Kristen on how to get back on your workout track after the
Read moreFacts about Sugar In-take
Sugar has always been blamed for causing everything from cavities to obesity. Although a diet that is high in sugar
Read moreFacts About Water Consumption
Many people don’t get their recommended daily intake of water. Check out these facts about proper consumption and how water
Read moreFacts About Salt
In the spirit of our upcoming 40th Anniversary Cookbook, each week we will be releasing facts and tips about healthy
Read moreGet active and catch em all!
By Terra Pasco, Program Development at Heart Niagara I’ll admit, when I first heard of Pokemon Go there was no
Read moreHeartCore Updates
In October 2015, Heart Niagara launched an innovative strength training program and facility called, HeartCORE. Age and ability friendly, HeartCORE
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Hearts in Motion Annual Golf Tournament
Join us at the 19th annual Hearts in Motion golf tournament in support of Heart Niagara’s Healthy Heart Schools’ Program.
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Opera Tasting
Join us for dinner under the stars and a unique introduction to Italian Opera Presented by: Sara Maida-Nicol & Friends
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Heart Niagara and HeartCORE are on the move!
A letter to our valued HeartCORE clients from Heart Niagara’s Executive Director, Karen Stearne: As you may have heard,
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