Saturday, April 17, 2021
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  • Breathing is over rated…… initially!
  • A Message From our Nurse Practitioners Desk…
  • Mental Health & COVID-19: How to Positively Cope with Stress & Anxiety
  • Here’s how you can stay healthy & in shape at home while fitness centres are closed!
  • Refresh your #Fitness for #Spring: How to ‘Spring Clean’ Inactive Routines with #PhysicalActivity!
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Nutrition

Blog Cooking for a Healthier You HeartCORE Nutrition Recipes 

Six Ways to Outsmart Your Holiday Sweets, Treats & Dinner!

April 23, 2019April 23, 2019 PageAdmin 1951 Views #HealthyHolidayEating, #PhysicalActivity, health, heartniagara, nutrition

The holidays, who doesn’t look forward to them? You get time off; you see your family and friends, and the

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Blog Cooking for a Healthier You Nutrition Recipes Travel 

Easter Bread Traditions

April 18, 2019April 18, 2019 PageAdmin 1711 Views

Cultures all over the world have their own variations on Easter bread, from sweet braided Czech bread, to Armenian choereg, to

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Blog Cooking for a Healthier You Nutrition Recipes Travel World 

Who knew that Paprikash would get this much attention… Memories from a trip taken a few years ago!

April 11, 2019April 11, 2019 PageAdmin 1428 Views #Recipes, Blog, food, heartniagara, travel

Paprikash was on nearly every menu in Budapest Hungary when I was there and is a versatile staple in every home. I have

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Blog Breakfast Cooking for a Healthier You Dessert Nutrition Recipes Snack 

Start Your Day Off Right with Whole Grains!

April 8, 2019April 8, 2019 PageAdmin 1229 Views #Carbohydrates, #HealthyEating, #WholeGrains, health, nutrition, recipe

Did your dad or mom ever tell you that “a bowl of oatmeal (or other whole-grain cereal) has benefits that

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Blog Nutrition 

The Benefits of Eating Seasonally!

April 4, 2019April 4, 2019 PageAdmin 773 Views #EatingSeasonally, nutrition

Niagara offers an array of beautiful fresh produce and fruit; this is a great time to start experimenting a new

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Blog HeartCORE Main Slider Nutrition 

April’s Blog by Rachael – Spring Cleaning for Your Health!

April 1, 2018March 19, 2018 HeartCORE 2935 Views

The snow is *finally* melted, buds are beginning to bloom and all signs lead to one thing: spring cleaning. Now

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Blog HeartCORE News Nutrition Research Top 4 

November Blog – Diabetes and Exercise

November 1, 2017 HeartCORE 1486 Views cardiovascular health, health, healthy, heart, heart health, Heart Niagara, HeartCore, lifestyle, physical, research, Strength, strength training, wellness

Diabetes and Exercise   Diabetes is a chronic metabolic disease characterized by an absolute or relative deficiency of insulin that

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)