Six Ways to Outsmart Your Holiday Sweets, Treats & Dinner!
The holidays, who doesn’t look forward to them? You get time off; you see your family and friends, and the
Read moreNutrition
Easter Bread Traditions
Cultures all over the world have their own variations on Easter bread, from sweet braided Czech bread, to Armenian choereg, to
Read moreWho knew that Paprikash would get this much attention… Memories from a trip taken a few years ago!
Paprikash was on nearly every menu in Budapest Hungary when I was there and is a versatile staple in every home. I have
Read moreStart Your Day Off Right with Whole Grains!
Did your dad or mom ever tell you that “a bowl of oatmeal (or other whole-grain cereal) has benefits that
Read moreThe Benefits of Eating Seasonally!
Niagara offers an array of beautiful fresh produce and fruit; this is a great time to start experimenting a new
Read moreApril’s Blog by Rachael – Spring Cleaning for Your Health!
The snow is *finally* melted, buds are beginning to bloom and all signs lead to one thing: spring cleaning. Now
Read moreNovember Blog – Diabetes and Exercise
Diabetes and Exercise Diabetes is a chronic metabolic disease characterized by an absolute or relative deficiency of insulin that
Read more