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Recipes

Blog Cooking for a Healthier You HeartCORE Nutrition Recipes 

Six Ways to Outsmart Your Holiday Sweets, Treats & Dinner!

April 23, 2019April 23, 2019 PageAdmin 1885 Views #HealthyHolidayEating, #PhysicalActivity, health, heartniagara, nutrition

The holidays, who doesn’t look forward to them? You get time off; you see your family and friends, and the

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Blog Cooking for a Healthier You Nutrition Recipes Travel 

Easter Bread Traditions

April 18, 2019April 18, 2019 PageAdmin 1656 Views

Cultures all over the world have their own variations on Easter bread, from sweet braided Czech bread, to Armenian choereg, to

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Blog Cooking for a Healthier You Nutrition Recipes Travel World 

Who knew that Paprikash would get this much attention… Memories from a trip taken a few years ago!

April 11, 2019April 11, 2019 PageAdmin 1396 Views #Recipes, Blog, food, heartniagara, travel

Paprikash was on nearly every menu in Budapest Hungary when I was there and is a versatile staple in every home. I have

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Blog Breakfast Cooking for a Healthier You Dessert Nutrition Recipes Snack 

Start Your Day Off Right with Whole Grains!

April 8, 2019April 8, 2019 PageAdmin 1197 Views #Carbohydrates, #HealthyEating, #WholeGrains, health, nutrition, recipe

Did your dad or mom ever tell you that “a bowl of oatmeal (or other whole-grain cereal) has benefits that

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Dessert Recipes 

No Bake Chocolate Chip Cookie (For 1)

February 18, 2016June 12, 2017 Heart Niagara 1854 Views

Ingredients 4 Tablespoons coconut flour, sifted 2 Tablespoons granulated sweetener (of your choice) 1 pinch cinnamon 1 pinch sea salt

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Dinner Lunch 

4-Ingredient Zucchini Tater Tots

September 14, 2015June 12, 2017 Heart Niagara 1181 Views dinner, easy, kidscamp2015, lunch

Ingredients 3 large russet potatoes, peeled 2 zucchinis, about 2-3 cups shredded 1½ teaspoons salt, plus more for sprinkling on

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Dessert 

Apple Roses

August 28, 2015June 12, 2017 HeartNiagara 1121 Views dessert, easy, kidscamp2015

Ingredients: to make 6 roses 1 frozen puff pastry/filo dough sheet, thawed 2 red apples Lemon juice (to prevent apples from

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Dinner Lunch 

Smoked Tofu and Quinoa Salad

August 28, 2015June 12, 2017 HeartNiagara 1107 Views dinner, easy, kidscamp2015, lunch

Ingredients 2 cups water 3/4 teaspoon salt, divided 1 cup quinoa, rinsed well 1/4 cup lemon juice 3 tablespoons extra-virgin

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Dinner 

Pasta with Kale and Olives

August 28, 2015June 12, 2017 HeartNiagara 1116 Views dinner, easy, kidscamp2015

Ingredients 1 medium onion, chopped  1/4 cup vegetable broth or water  1 bunch kale, cut or torn into approximately one-inch

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Appetizer Snack 

Whipped White Bean Dip

August 28, 2015June 12, 2017 HeartNiagara 984 Views 10 minutes, appetizer, easy, kidscamp2015, snack

Ingredients 3 (15-ounce) cans cannellini beans, drained and rinsed 1 teaspoon garlic powder 1/4 teaspoon smoked paprika 1/4 teaspoon salt

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)