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Heart Niagara

 

4635B Queen Street Niagara Falls, L2E 2L7
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Dinner

Dinner Lunch 

4-Ingredient Zucchini Tater Tots

September 14, 2015June 12, 2017 Heart Niagara 1180 Views dinner, easy, kidscamp2015, lunch

Ingredients 3 large russet potatoes, peeled 2 zucchinis, about 2-3 cups shredded 1½ teaspoons salt, plus more for sprinkling on

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Dinner Lunch 

Smoked Tofu and Quinoa Salad

August 28, 2015June 12, 2017 HeartNiagara 1105 Views dinner, easy, kidscamp2015, lunch

Ingredients 2 cups water 3/4 teaspoon salt, divided 1 cup quinoa, rinsed well 1/4 cup lemon juice 3 tablespoons extra-virgin

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Dinner 

Pasta with Kale and Olives

August 28, 2015June 12, 2017 HeartNiagara 1114 Views dinner, easy, kidscamp2015

Ingredients 1 medium onion, chopped  1/4 cup vegetable broth or water  1 bunch kale, cut or torn into approximately one-inch

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Dinner Side 

Mashed Potatoes

August 28, 2015June 12, 2017 HeartNiagara 1004 Views dinner, easy, kidscamp2015, side

Ingredients 5 pounds of potatoes ¼ cup margarine or coconut oil 2 tablespoons of salt Directions Cut potatoes into quarters

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Dinner 

Vegetarian Chili

August 14, 2014June 12, 2017 HeartNiagara 805 Views easy, vegan, vegetarian

Prep Time: 20 Min Servings: 6 servings Difficulty: Easy Ingredients: 11⁄2 cup Cooked brown rice 2 cloves Garlic, minced 1

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Dinner 

Mushroom and Tofu Fettuccine

August 14, 2014June 12, 2017 HeartNiagara 885 Views vegetarian, very easy

Prep Time: 15 Min Servings: 4 servings Difficulty: Very Easy Ingredients: 8 oz. Dried fettuccine (or 6oz. fresh) 1 tbsp

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Dinner 

Moroccan Vegetable Stew with Sweet Potatoes

August 14, 2014June 12, 2017 HeartNiagara 843 Views vegan, vegetarian

Prep Time: 30 Min Servings: 6 servings Difficulty: Medium Ingredients: 2 tsp Olive oil 1 cup Onions, chopped 1⁄2 cup

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Dinner 

Hot and Smoky Black Bean Stew

August 14, 2014June 12, 2017 HeartNiagara 1005 Views easy, vegan, vegetarian

Prep Time: 40 Min Servings: 4 servings Difficulty: Easy Ingredients: 2 Sweet green peppers 1⁄4 tsp Ground cinnamon 2 Sweet

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Dinner 

Curried Vegetables Over Cous Cous

August 14, 2014June 12, 2017 HeartNiagara 941 Views vegan, vegetarian

Prep Time: 25 Min Servings: 4 servings Difficulty: Easy Ingredients: 1 tsp Turmeric 1/4 tsp Cayenne pepper 1 cup Onion,

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Dinner 

Cou-Cou (Caribbean Polenta)

August 14, 2014June 12, 2017 HeartNiagara 1329 Views vegan, vegetarian

Prep Time: 40 Min Servings: 6 servings Difficulty: Medium Ingredients: 2 cup Yellow cornmeal 1⁄2 lb. Fresh okra 1⁄4 tsp

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)