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Heart Niagara

 

4635B Queen Street Niagara Falls, L2E 2L7
Tel: 905.358.5552 Fax: 905.358.6033

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Dinner

Dinner 

Cheesy Spaghetti Squash

August 14, 2014June 12, 2017 HeartNiagara 769 Views easy, vegetarian

Prep Time: 20 Min Servings: 6 servings Difficulty: Easy Ingredients: 3lb. Large spaghetti squash 1⁄4 cup Light parmesan cheese 1⁄2

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Dinner 

Three Cheese Ground Soy Lasagna

August 14, 2014June 12, 2017 HeartNiagara 824 Views easy, vegetarian

Prep Time: 1 Hour Servings: 8 servings Difficulty: Easy Ingredients: 9 Lasagna noodles 1 tsp Canola oil 1 cup Onions,

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Dinner 

Tuna Penne Casserole

August 12, 2014June 12, 2017 HeartNiagara 748 Views

Prep Time: 25 Min Servings: 5 servings Difficulty: Medium Ingredients: 11/3 cup Dried penne or macaroni 1 tsp Canola oil

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Dinner 

Tuna Chili

August 12, 2014June 12, 2017 HeartNiagara 773 Views

Prep Time: 25 Min Servings: 4 servings Difficulty: Easy Ingredients: 1 tsp Canola oil 1 Onion, chopped 1 Green bell

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Dinner 

Tilapia with Tomato, Olive, and Cheese

August 12, 2014June 12, 2017 HeartNiagara 731 Views 15 minutes, easy

Prep Time: 15 Min Servings: 6 servings Difficulty: Easy Ingredients: 1 cup Plum tomatoes, chopped 1⁄2 cup Low fat mozzarella

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Dinner 

Teriyaki Haddock

August 12, 2014June 12, 2017 HeartNiagara 849 Views easy

Prep Time: 1.5 Hours Servings: 8 servings Difficulty: Easy Ingredients: 2 lb. Haddock fillets 8 Slices of pineapple, canned in

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Dinner 

Scallops and Bok Choy with Balsamic Sauce

August 12, 2014June 12, 2017 HeartNiagara 812 Views

Prep Time: 15 Min Servings: 6 servings Difficulty: Medium Ingredients: 4 Bok choy, stalks 2 Green onions 1⁄2 cup Bottled

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Dinner Recipes 

Poached Salmon with Mint Salsa

August 12, 2014June 12, 2017 HeartNiagara 1129 Views easy

Prep Time: 20 Min Servings: 4 servings Difficulty: Easy Ingredients: 4 Salmon fillets, skinned (about 5oz. each) 1 tsp Extra

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Dinner 

Parmesan Herb Baked Fish Fillets

August 12, 2014June 12, 2017 HeartNiagara 825 Views

Prep Time: 15 Min Servings: 4 servings Difficulty: Easy Ingredients: 1 lb. Frozen and thawed, or fresh fish fillets, patted

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Dinner 

Pan Fried Sole

August 12, 2014June 12, 2017 HeartNiagara 908 Views 15 minutes

Prep Time: 15 Min Servings: 6 servings Difficulty: Easy Ingredients: 6 Fillet of sole 1 tsp Canola oil 1 tbsp

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)