Cheesy Spaghetti Squash
Prep Time: 20 Min Servings: 6 servings Difficulty: Easy Ingredients: 3lb. Large spaghetti squash 1⁄4 cup Light parmesan cheese 1⁄2
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Three Cheese Ground Soy Lasagna
Prep Time: 1 Hour Servings: 8 servings Difficulty: Easy Ingredients: 9 Lasagna noodles 1 tsp Canola oil 1 cup Onions,
Read moreTuna Penne Casserole
Prep Time: 25 Min Servings: 5 servings Difficulty: Medium Ingredients: 11/3 cup Dried penne or macaroni 1 tsp Canola oil
Read moreTuna Chili
Prep Time: 25 Min Servings: 4 servings Difficulty: Easy Ingredients: 1 tsp Canola oil 1 Onion, chopped 1 Green bell
Read moreTilapia with Tomato, Olive, and Cheese
Prep Time: 15 Min Servings: 6 servings Difficulty: Easy Ingredients: 1 cup Plum tomatoes, chopped 1⁄2 cup Low fat mozzarella
Read moreTeriyaki Haddock
Prep Time: 1.5 Hours Servings: 8 servings Difficulty: Easy Ingredients: 2 lb. Haddock fillets 8 Slices of pineapple, canned in
Read moreScallops and Bok Choy with Balsamic Sauce
Prep Time: 15 Min Servings: 6 servings Difficulty: Medium Ingredients: 4 Bok choy, stalks 2 Green onions 1⁄2 cup Bottled
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Poached Salmon with Mint Salsa
Prep Time: 20 Min Servings: 4 servings Difficulty: Easy Ingredients: 4 Salmon fillets, skinned (about 5oz. each) 1 tsp Extra
Read moreParmesan Herb Baked Fish Fillets
Prep Time: 15 Min Servings: 4 servings Difficulty: Easy Ingredients: 1 lb. Frozen and thawed, or fresh fish fillets, patted
Read morePan Fried Sole
Prep Time: 15 Min Servings: 6 servings Difficulty: Easy Ingredients: 6 Fillet of sole 1 tsp Canola oil 1 tbsp
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