Tuesday, March 2, 2021
Latest:
  • Mental Health & COVID-19: How to Positively Cope with Stress & Anxiety
  • Here’s how you can stay healthy & in shape at home while fitness centres are closed!
  • Refresh your #Fitness for #Spring: How to ‘Spring Clean’ Inactive Routines with #PhysicalActivity!
  • COVID-19 Update
  • Holiday Breakout Deals!
Heart Niagara Logo transparent

Heart Niagara

 

4635B Queen Street Niagara Falls, L2E 2L7
Tel: 905.358.5552 Fax: 905.358.6033

  • About
  • Programs & Services
  • News
  • Events
  • Our Supporters
  • Contact
  • Store
    • Events
    • Products
    • Donations
    • Flex Your Generosity Muscle
  • Donate Now

Lunch

Dinner Lunch 

4-Ingredient Zucchini Tater Tots

September 14, 2015June 12, 2017 Heart Niagara 1180 Views dinner, easy, kidscamp2015, lunch

Ingredients 3 large russet potatoes, peeled 2 zucchinis, about 2-3 cups shredded 1½ teaspoons salt, plus more for sprinkling on

Read more
Dinner Lunch 

Smoked Tofu and Quinoa Salad

August 28, 2015June 12, 2017 HeartNiagara 1105 Views dinner, easy, kidscamp2015, lunch

Ingredients 2 cups water 3/4 teaspoon salt, divided 1 cup quinoa, rinsed well 1/4 cup lemon juice 3 tablespoons extra-virgin

Read more
Lunch Snack 

Veggies in a Blanket

August 28, 2015June 12, 2017 HeartNiagara 948 Views 10 minutes, easy, kidscamp2015, lunch, snack

Ingredients 1 Whole Wheat Tortilla 2 tablespoons of Hummus 1/3 cup spinach 1/8 cup shredded carrots Directions Spread the hummus

Read more
Lunch 

Warm Vegetable Salad with Rosemary

August 14, 2014June 12, 2017 HeartNiagara 849 Views easy, vegan, vegetarian

Prep Time: 35 Min Servings: 6 servings Difficulty: Easy Ingredients: 1 Eggplant, unpeeled cut in 2 inch cubes 2 Red

Read more
Lunch 

Stuffed Acorn Squash

August 14, 2014June 12, 2017 HeartNiagara 940 Views vegan, vegetarian

Prep Time: 35 Min Servings: 6 servings Difficulty: Medium Ingredients: 3 Acorn squash, halved lengthwise and seeded 2/3 cup Quick-cooking

Read more
Lunch 

Lentil Burgers

August 14, 2014June 12, 2017 HeartNiagara 876 Views easy, vegan, vegetarian

Prep Time: 40 Min Servings: 4 servings Difficulty: Easy Ingredients: 1 Can of lentils, drained 2/3 cup Rolled oats 1⁄4

Read more
Lunch 

Individual Provencal Vegetable Tarts

August 14, 2014June 12, 2017 HeartNiagara 844 Views vegan, vegetarian

Prep Time: 45 Min Servings: 5 servings Difficulty: Medium Ingredients: Dough ¼ cup/30 g toasted, skinned hazelnuts 1 cup/115 g

Read more
Lunch Recipes 

Eggplant Parcels in Smoked Tomato Sauce

August 14, 2014June 12, 2017 HeartNiagara 1194 Views vegan

Prep Time: 1 Hour Servings: 4 servings Difficulty: Advanced Ingredients: Eggplant and filling 9 dried apricots, halved and soaked for

Read more
Lunch 

Crispy Fish Sandwich

August 12, 2014June 12, 2017 HeartNiagara 827 Views easy

Prep Time: 20 Min Servings: 6 servings Difficulty: Easy Ingredients: 1 lb. Fresh or frozen fillets (sole, perch or tilapia)

Read more
Lunch 

Day After Turkey Tortillas

August 8, 2014June 12, 2017 HeartNiagara 841 Views 15 minutes, very easy

Prep Time: 15 Min Servings: 6 servings Difficulty: very easy Ingredients: 2 cup Cooked white pea beans 2 cup Cooked

Read more
  • ← Previous

About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

Useful Links

  • Donate to Heart Niagara
  • Book an Appointment for HeartCORE
  • Location & Contact

Search Our Website

Heart Niagara 2017 (HNI Charitable #:107473316RR0001)