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Heart Niagara

 

4635B Queen Street Niagara Falls, L2E 2L7
Tel: 905.358.5552 Fax: 905.358.6033

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Recipes

Breakfast Dessert Snack 

Zucchini Bread

August 28, 2015June 12, 2017 HeartNiagara 1339 Views breakfast, dessert, easy, kidscamp2015, snack

Ingredients 6 tbsp ground flax seeds ½ c warm water 2 c cane sugar (or light brown sugar) ½ c

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Dessert 

Vanilla Icing

August 28, 2015June 12, 2017 HeartNiagara 1042 Views 5 minutes, dessert, easy

Ingredients 1 1/2 cups unsweetened soy milk (or other non-dairy milk) 1 Tbsp pure vanilla extract 1 1/2 cups coconut

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Dessert 

Carrot Cake/Cupcakes

August 28, 2015June 12, 2017 HeartNiagara 1165 Views dessert, easy, kidscamp2015

Ingredients 3 cups Flour (you can use Gluten-Free All-Purpose Baking Flour) 1 Tbsp baking powder 1 Tbsp baking soda (if

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Dessert Snack 

Healthy Fudgsicles

August 28, 2015June 12, 2017 HeartNiagara 1102 Views dessert, easy, kidscamp2015, snack

Ingredients 1 cup nondairy milk 4-6 tablespoons unsweetened cocoa powder 2 fresh, ripe avocados, smallish ¼ cup agave Dash of

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Dessert 

Blueberry Bundt Cake

August 28, 2015June 12, 2017 HeartNiagara 1031 Views dessert, easy, kidscamp2015

Ingredients 2 cups white whole wheat flour 1 tsp baking powder ½ tsp baking soda ½ cup raw sugar 1

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Dessert Snack 

Oatmeal Banana Cookies

August 28, 2015June 12, 2017 HeartNiagara 1003 Views dessert, easy, kidscamp2015, snack

Ingredients 1 cup brown sugar 1/3 cup oil 1 banana, mashed 1 1/2 teaspoons vanilla extract 1 1/2 cups flour

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Breakfast 

Easy Vegan Pancakes

August 28, 2015June 12, 2017 HeartNiagara 1097 Views 15 minutes, breakfast, easy, kidscamp2015

Ingredients 1 just ripe banana (~1/2 cup mashed) 1 ¾ cups of flour (whole wheat) 1 1/4 cups unsweetened almond

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Breakfast 

Eggless French Toast

August 28, 2015June 12, 2017 HeartNiagara 918 Views breakfast, easy, kidscamp2015

Ingredients 1 just ripe banana (~1/2 cup mashed) 1 1/4 cups unsweetened almond milk 1/2 Tbsp flaxseed 1/4 tsp cinnamon

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Snack 

Fruit Leather

August 28, 2015June 12, 2017 HeartNiagara 1057 Views easy, kidscamp2015, snack

Ingredients 3 cups of fruit (fresh or frozen) 1/4 cup sugar/agave (optional) Directions In a food processor, combine fruit until

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Dinner Side 

Mashed Potatoes

August 28, 2015June 12, 2017 HeartNiagara 1003 Views dinner, easy, kidscamp2015, side

Ingredients 5 pounds of potatoes ¼ cup margarine or coconut oil 2 tablespoons of salt Directions Cut potatoes into quarters

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)