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Heart Niagara

 

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Snack

Blog Breakfast Cooking for a Healthier You Dessert Nutrition Recipes Snack 

Start Your Day Off Right with Whole Grains!

April 8, 2019April 8, 2019 PageAdmin 1194 Views #Carbohydrates, #HealthyEating, #WholeGrains, health, nutrition, recipe

Did your dad or mom ever tell you that “a bowl of oatmeal (or other whole-grain cereal) has benefits that

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Appetizer Snack 

Whipped White Bean Dip

August 28, 2015June 12, 2017 HeartNiagara 982 Views 10 minutes, appetizer, easy, kidscamp2015, snack

Ingredients 3 (15-ounce) cans cannellini beans, drained and rinsed 1 teaspoon garlic powder 1/4 teaspoon smoked paprika 1/4 teaspoon salt

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Breakfast Dessert Snack 

Zucchini Bread

August 28, 2015June 12, 2017 HeartNiagara 1338 Views breakfast, dessert, easy, kidscamp2015, snack

Ingredients 6 tbsp ground flax seeds ½ c warm water 2 c cane sugar (or light brown sugar) ½ c

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Dessert Snack 

Healthy Fudgsicles

August 28, 2015June 12, 2017 HeartNiagara 1102 Views dessert, easy, kidscamp2015, snack

Ingredients 1 cup nondairy milk 4-6 tablespoons unsweetened cocoa powder 2 fresh, ripe avocados, smallish ¼ cup agave Dash of

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Dessert Snack 

Oatmeal Banana Cookies

August 28, 2015June 12, 2017 HeartNiagara 1002 Views dessert, easy, kidscamp2015, snack

Ingredients 1 cup brown sugar 1/3 cup oil 1 banana, mashed 1 1/2 teaspoons vanilla extract 1 1/2 cups flour

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Snack 

Fruit Leather

August 28, 2015June 12, 2017 HeartNiagara 1056 Views easy, kidscamp2015, snack

Ingredients 3 cups of fruit (fresh or frozen) 1/4 cup sugar/agave (optional) Directions In a food processor, combine fruit until

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Lunch Snack 

Veggies in a Blanket

August 28, 2015June 12, 2017 HeartNiagara 946 Views 10 minutes, easy, kidscamp2015, lunch, snack

Ingredients 1 Whole Wheat Tortilla 2 tablespoons of Hummus 1/3 cup spinach 1/8 cup shredded carrots Directions Spread the hummus

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Breakfast Dessert Snack 

Easy Cinnamon Rolls

August 28, 2015June 12, 2017 HeartNiagara 1264 Views 10 minutes, breakfast, dessert, easy, kidscamp2015, snack

Ingredients 2 slices of Whole Wheat Bread Cooking spray or margarine 1 tablespoon Cinnamon 4 teaspoons brown sugar Directions Spray

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About Us


Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

Heart Niagara is proudly supported by Delta Bingo & Gaming!

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Heart Niagara 2017 (HNI Charitable #:107473316RR0001)