Six Ways to Outsmart Your Holiday Sweets, Treats & Dinner!
The holidays, who doesn’t look forward to them? You get time off; you see your family and friends, and the
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Who knew that Paprikash would get this much attention… Memories from a trip taken a few years ago!
Paprikash was on nearly every menu in Budapest Hungary when I was there and is a versatile staple in every home. I have
Read moreStart Your Day Off Right with Whole Grains!
Did your dad or mom ever tell you that “a bowl of oatmeal (or other whole-grain cereal) has benefits that
Read moreThe Benefits of Eating Seasonally!
Niagara offers an array of beautiful fresh produce and fruit; this is a great time to start experimenting a new
Read more8 Tips for Staying Active & Eating Healthy while on Vacation!
While on vacation, some people find it difficult to find time for physical activity and eating the right foods. We
Read moreHEART MONTH: Taking the Mystery out of AED Maintenance & Properly Caring for your Device
Many people would not be alive today had their workplace not invested in an AED. Even if it is only
Read moreHEART MONTH: AED Save Story
Ontario Power Generation (OPG) in Niagara-on-the-Lake made the smart decision to purchase an AED unit for their building. This decision
Read moreAre you trying to Quit Smoking? Learn how to Conquer your Smoking Triggers & Finally Quit!
There’s no getting around it, quitting smoking is a challenge but ask yourself this— are you making it harder than
Read moreWhy are we still Hardening our Hearts?: Part 5
If you are a 55 year old man or a 65 year old woman there is no point in reading
Read moreWhy are we still Hardening our Hearts: Part 4, Cardioprevent
The first three things that developed from the 1950s epidemic of Heart Attacks were: 1. Identifying that it started in young
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