Chicken with Fresh Herb Dressing

Ingredients:

• 11⁄2 lb. Chicken pieces (with skin)
• 1⁄4 tsp Pepper
• Pinch Salt
• 1 clove Garlic, minced
• 1 cup White wine or chicken stock
• 1 cup Fresh chopped herbs (parsley, thyme etc.)
• 1 tbsp Non-hydrogenated margarine

Directions:

1. Season chicken with salt and pepper.
2. Lightly spray a skillet with non-stick cooking spray and heat over medium-high heat.
3. Add chicken and brown all over, about 8 minutes. Drain fat from pan.
4. Add wine cover and simmer over medium heat for 8 minutes, or until juices run clear when chicken is pierced.
5. Transfer chicken to serving plate, cover and keep warm.
6. Add minced garlic to sauce and bring to a boil. Boil until liquid is reduced to 1⁄4 cup, about 5 minutes. Reduce heat to medium-low and whisk in non-hydrogenated margarine. Stir in herbs and pour over chicken.
7. Serve hot with polenta and sun-dried tomatoes.

Notes:
Nutritional information per serving: Protein 20.9g Total fat 19.2g Carbohydrates 1g Calories 285 Sodium 106mg Cholesterol 99mg