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Blog Breakfast Dessert Dinner HeartCORE Lunch Recipes

HeartCORE’s March Blog by Rachael

March 1, 2018 HeartCORE Comments Off on HeartCORE’s March Blog by Rachael

March is Nutrition Month! This month’s blog will be outlining the role of the dietitian, as well as highlighting

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Dessert Recipes

No Bake Chocolate Chip Cookie (For 1)

February 18, 2016 Heart Niagara Comments Off on No Bake Chocolate Chip Cookie (For 1)

Ingredients 4 Tablespoons coconut flour, sifted 2 Tablespoons granulated sweetener (of your choice) 1 pinch cinnamon 1 pinch sea salt

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Apple Roses

August 28, 2015 HeartNiagara Comments Off on Apple Roses

Ingredients: to make 6 roses 1 frozen puff pastry/filo dough sheet, thawed 2 red apples Lemon juice (to prevent apples from

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Breakfast Dessert Snack

Zucchini Bread

August 28, 2015 HeartNiagara Comments Off on Zucchini Bread

Ingredients 6 tbsp ground flax seeds ½ c warm water 2 c cane sugar (or light brown sugar) ½ c

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Vanilla Icing

August 28, 2015 HeartNiagara Comments Off on Vanilla Icing

Ingredients 1 1/2 cups unsweetened soy milk (or other non-dairy milk) 1 Tbsp pure vanilla extract 1 1/2 cups coconut

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Carrot Cake/Cupcakes

August 28, 2015 HeartNiagara Comments Off on Carrot Cake/Cupcakes

Ingredients 3 cups Flour (you can use Gluten-Free All-Purpose Baking Flour) 1 Tbsp baking powder 1 Tbsp baking soda (if

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Healthy Fudgsicles

August 28, 2015 HeartNiagara Comments Off on Healthy Fudgsicles

Ingredients 1 cup nondairy milk 4-6 tablespoons unsweetened cocoa powder 2 fresh, ripe avocados, smallish ¼ cup agave Dash of

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Blueberry Bundt Cake

August 28, 2015 HeartNiagara Comments Off on Blueberry Bundt Cake

Ingredients 2 cups white whole wheat flour 1 tsp baking powder ½ tsp baking soda ½ cup raw sugar 1

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Oatmeal Banana Cookies

August 28, 2015 HeartNiagara Comments Off on Oatmeal Banana Cookies

Ingredients 1 cup brown sugar 1/3 cup oil 1 banana, mashed 1 1/2 teaspoons vanilla extract 1 1/2 cups flour

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Breakfast Dessert Snack

Easy Cinnamon Rolls

August 28, 2015 HeartNiagara Comments Off on Easy Cinnamon Rolls

Ingredients 2 slices of Whole Wheat Bread Cooking spray or margarine 1 tablespoon Cinnamon 4 teaspoons brown sugar Directions Spray

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Strawberry-Rhubarb Crumble

September 2, 2014 HeartNiagara Comments Off on Strawberry-Rhubarb Crumble

Prep Time: 1 Hour Servings: 8 servings Difficulty: Medium Ingredients: 2 oz. Whole dried apricots (about 6) 1⁄2 cup Cold

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Dessert Recipes

Pumpkin Pie or Squares

September 2, 2014 HeartNiagara Comments Off on Pumpkin Pie or Squares

Prep Time: 1 Hour Servings: 5+ servings Difficulty: Easy Ingredients: 15 oz. Canned pumpkin 1 can Evaporated skim milk 2

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Dessert Recipes

Poached Pears

September 2, 2014 HeartNiagara Comments Off on Poached Pears

Prep Time: 1 Hour Servings: 6 servings Difficulty: Easy Ingredients: Pears 6 small-medium firm pears, peeled 1 bottle of wine

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Pear Crisp

September 2, 2014 HeartNiagara Comments Off on Pear Crisp

Prep Time: 30 Min Servings: 4 servings Difficulty: Easy Ingredients: Topping 1⁄4 cup Sugar substitute 1/3 cup All purpose flour

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Gingerbread

September 2, 2014 HeartNiagara Comments Off on Gingerbread

Prep Time: 1 Hour Servings: 8 servings Difficulty: Easy Ingredients: 5 oz. Evaporated milk 2 tsp Cider vinegar 1 cup

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Fudgy Buttermilk Brownies

September 2, 2014 HeartNiagara Comments Off on Fudgy Buttermilk Brownies

Prep Time: 45 Min Servings: 16 brownies Difficulty: Easy Ingredients: 1 cup All purpose flour 1 cup Light brown sugar,

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Fresh Peach Crumble Pie

September 2, 2014 HeartNiagara Comments Off on Fresh Peach Crumble Pie

Prep Time: 1 Hour Servings: 8 servings Difficulty: Very Easy Ingredients: 1 Frozen pie shell Filling 5 cup Fresh peaches,

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Flax Oatmeal Cookies

September 2, 2014 HeartNiagara Comments Off on Flax Oatmeal Cookies

Prep Time: 15 Min Servings: 72 cookies Difficulty: Easy Ingredients: 3⁄4 cup Non-hydrogenated margarine 1 cup Sugar 1 cup Brown

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Cranberry Rice Pudding

September 2, 2014 HeartNiagara Comments Off on Cranberry Rice Pudding

Prep Time: 40 Min Servings: 6 servings Difficulty: Easy Ingredients: 2 cup Water 1 cup Long-grain white rice 1/4 cup

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Dessert Recipes

Vegan Chocolate Mousse

September 2, 2014 HeartNiagara Comments Off on Vegan Chocolate Mousse

Prep Time: 10 Min + 2 Hour Set Servings: 12+ servings Difficulty: Very Easy Ingredients: 1 (12 oz. or 340g)

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Chocolate Mocha Squares

September 2, 2014 HeartNiagara Comments Off on Chocolate Mocha Squares

Prep Time: 45 Min Servings: 20 servings Difficulty: Easy Ingredients: 1 tsp Instant coffee granules 3⁄4 cup All purpose flour

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Carrot Cake with Cream Cheese Icing

September 2, 2014 HeartNiagara Comments Off on Carrot Cake with Cream Cheese Icing

Prep Time: 1 Hour Servings: 12+ servings Difficulty: Medium Ingredients: 1/3 cup Canola oil 1 cup Granulated sugar 1 Large

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Banana, Chocolate, and Cashew Spring Rolls

September 2, 2014 HeartNiagara Comments Off on Banana, Chocolate, and Cashew Spring Rolls

Prep Time: 30 Min Servings: 6 servings Difficulty: Medium Ingredients: 2 oz. Bittersweet chocolate 1 oz. Milk chocolate 3 Bananas,

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Banana Cream Pie

September 2, 2014 HeartNiagara Comments Off on Banana Cream Pie

Prep Time: 15 Min Servings: 8 servings Difficulty: Easy Ingredients: 1 cup Sugar, divided 1/3 cup Cornstarch 1⁄2 tsp Salt

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Baked Apples

September 2, 2014 HeartNiagara Comments Off on Baked Apples

Prep Time: 30 Min Servings: 8 servings Difficulty: Easy Ingredients: 4 Baking apples 3 tbsp Non-hydrogenated margarine 2 tbsp Brown

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Pineapple Cake

September 2, 2014 HeartNiagara Comments Off on Pineapple Cake

Prep Time: 1 Hour Servings: 12+ servings Difficulty: Easy Ingredients: 2 cup All purpose flour 11⁄2 cup Sugar 1 cup

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Apple Crisp

September 2, 2014 HeartNiagara Comments Off on Apple Crisp

Prep Time: 40 Min Servings: 6 servings Difficulty: Very Easy Ingredients: 6 cup Sliced apples 3⁄4 cup Brown sugar, packed

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Blog Breakfast Dessert Dinner HeartCORE Lunch Recipes

HeartCORE’s March Blog by Rachael

Dessert Recipes

No Bake Chocolate Chip Cookie (For 1)

Apple Roses

Breakfast Dessert Snack

Zucchini Bread

Vanilla Icing

Carrot Cake/Cupcakes

Healthy Fudgsicles

Blueberry Bundt Cake

Oatmeal Banana Cookies

Breakfast Dessert Snack

Easy Cinnamon Rolls

Strawberry-Rhubarb Crumble

Dessert Recipes

Pumpkin Pie or Squares

Dessert Recipes

Poached Pears

Pear Crisp

Gingerbread

Fudgy Buttermilk Brownies

Fresh Peach Crumble Pie

Flax Oatmeal Cookies

Cranberry Rice Pudding

Dessert Recipes

Vegan Chocolate Mousse

Chocolate Mocha Squares

Carrot Cake with Cream Cheese Icing

Banana, Chocolate, and Cashew Spring Rolls

Banana Cream Pie

Baked Apples

Pineapple Cake

Apple Crisp

More Recipes

Cooking for a Healthier You

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Heart Niagara is a registered charitable not for profit corporation founded in 1977 by Dr. Stafford Dobbin.

His vision was to improve access to heart health services in all 12 Niagara municipalities through collaboration and program development.

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