Lunch and Learn workshops are 45 minute sessions on topics related to heart health. Each workshops targets a specific barrier to achieving better health and improved satisfaction in both work and daily living. To book a clinic or request a custom package, call (905-358-5552) or email Heart Niagara.
Workshop Topics Include:
- High Blood Pressure: Know Your Numbers
- Cholesterol: Making the Connection
- Understanding Your Cardiovascular Risk Review Numbers (follow-up session)
- Metabolic Syndrome: Making Changes that Last
- Stress Management: How Can I Manage Stress?
- Weight Management
- Getting Daily Activity: Exercise Strategies
Investment: $125 per session for a minimum of 8 participants.