Are you unable to make it to our HeartCore facility due to travel plans or weather issues, but still want to exercise?

Keep the momentum going by following our HeartCore at Home program.

These exercises do not require special equipment other than a resistance band, chair, small weights or even cans of soup.

Click on any of the links below to get started!

Chest Press Alternative

Leg Press Alternative

Overhead Press Alternative

Row Alternative

Torso & Arms Alternative


To schedule or re-schedule your regular HeartCore workout, please call 905-358-5552 or email

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