Hot and Spicy Turkey Burgers

Ingredients:

• 1 lb. Ground turkey
• 1⁄2 cup Quick-cooking oats
• 1 tbsp Vinegar
• 1⁄2 cup Ketchup
• 1 tbsp Worcestershire Sauce
• 2 cloves Garlic, minced
• 1⁄2 tsp Crushed red pepper flakes
• 1⁄4 tsp Hot pepper sauce
• 1⁄4 tsp Black pepper
• 4 Large whole wheat buns

Directions:

1. Preheat grill to medium-high heat and spray lightly with non-stick cooking spray.
2. In a small bowl combine ketchup, vinegar, Worcestershire sauce, garlic, red pepper flakes, hot pepper sauce and pepper. Set aside.
3. In a large bowl combine turkey and oats. Add half the sauce and mix thoroughly. Form into 4 large patties with hands.
4. Barbeque on grill or broil 6 inches from heat for 5-7 minutes per side.
5. Brush with remaining sauce after burgers have been turned.

Notes:
Adding 1 cup of ground flax seed to the recipe will increase the Omega 3 intake and help to brown the burgers.
Nutritional information per serving: Protein 16g Total fat 5g Carbohydrates 66g Calories 354 Sodium 39.2mg Cholesterol 28mg