Italian Tofu Frittata
Prep Time: | 25 Min | Servings: | 4 servings | Difficulty: | Easy |
Ingredients:
- 1 cup Onion, chopped fine
- 4 cloves Garlic, minced
- 1 cup Zucchini, diced
- 1 cup Red bell pepper, diced
- 2 cup Kale, finely chopped (remove stems)
- 1 cup Fresh tomato, chopped
- 1⁄4 cup Vegetable stock
- 2 tbsp Red wine vinegar
- 5 oz. Medium tofu, drained
- 4 Egg whites
- 1 tbsp Dried Italian seasoning
- 1⁄4 tsp Turmeric
- 2 tbsp Fresh parsley, chopped
- Salt and pepper to taste
Directions:
- Prepare vegetables.
- Pureé tofu with egg whites, Italian seasoning and turmeric in blender.
- In a large skillet, sauté onion, garlic, zucchini, bell pepper, kale, and tomato for 1 minute over medium-low heat, stirring often. Add stock and red wine vinegar.
- Pour tofu mixture over vegetables, cover and cook over low heat until mixture is completely firm and cooked, about 12 minutes. Top with chopped parsley and serve.
Notes:
Nutritional information per serving: Protein 12.4g Total fat 3.7g Carbohydrates 16.5g Calories 138 Sodium 88mg Cholesterol 0mg