Miami Chicken Legs
Prep Time: | 30 Min | Servings: | 8 servings | Difficulty: | Easy |
Ingredients:
- 2 1⁄2 lb. Chicken legs or thighs
- 1⁄2 cup Ketchup
- 1⁄4 cup Cider vinegar
- 3 tbsp Canola oil
- 2 tbsp Brown sugar
- 2 tbsp Dijon mustard
- 2 tbsp Lemon juice
- 1 tsp Dried basil leaves
- 2 cloves Garlic, minced
- Dash Fresh ground pepper
- Dash Salt
Directions:
- Prepare marinade by combining all ingredients except the chicken in mixing bowl.
- Place chicken in a large plastic freezer bag and pour marinade over chicken and marinate for at least 1 hour.
- Remove from marinade leaving chicken pieces saucy and place chicken on preheated barbecue grill or broiler.
- Grill chicken for 20 minutes or until chicken is done and juices run clear when pierced with a fork.
- Serve chicken with a tasty green salad and grilled tomatoes.
Notes:
To grill tomatoes, cut them in half, season with pepper and garlic powder. Brush with olive oil and grill with the cut surface down for 3 minutes.
Nutritional information per serving: Protein 21.8g Total fat 10.1g Carbohydrates 4.8g Calories Sodium 280mg Cholesterol 81mg