Class Schedule
StretchAs the name suggests, stretch is all about setting aside dedicated time to stretch your muscles. Exercisers tend to focus on the workout and neglect the recovery. This class will increase flexibility and promote better health and core strength. |
with Diana Hastings Monday 3:00 pm - 3:45 pm Friday |
FUNctional MovementBuilds strength with lower intensity training. To increase the ease of everyday activities. Exercises focus on movements: pull, push, squat, lunge, hinge, rotation, and gait. |
with Diana Hastings Thursday |
Chair DanceIs designed to be a fun, musically driven, interactive, full body workout that uplifts people through dance & fitness moves. |
with Diana Hastings Monday |
BandsA great way to use different thermal bands for resistance. This class will focus on full body conditioning in the arms, legs and core to build strength and increase mobility and flexibility. |
with Diana Hastings Tuesday |
Healthy ChallengesThe four-week challenge will help you burn fat, gain muscle, inspire eating habits and much more. The challenges encourage lasting healthier lifestyle behaviours within four weeks. |
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Proprioceptive Neuromuscular Facilitation (PNF)A type of flexibility training which includes both stretching and contracting to increase range of motion, flexibility, strength, and circulation. During your 20 minute one-on-one sessions, a muscle group will be stretched for 10-15 seconds, then contracted against the stretch for 10-15 seconds. This will lengthen the muscle and allow it to be stretched further following the contraction. |
with Kat Scheepstra by appointment |
YogaClasses encompass the philosophy of uniting body, mind, and spirit. Incorporating balance, stretching, flexibility, awareness of resistance, and mindfulness. The goal is to support aging gracefully, stress reduction, and promote and increase relaxation. |
with Cindy Van Dyke Wednesday Thursday |
Styx© YogaSafely supports you through movement, balance, and flexibility throughout your whole body. The Styx© prop acts as a limb during balancing positions while bringing alignment to your spine, and relaxing your back and neck. Styx is your own personal assistant allowing you to press down, lift-up, and lighten the load when bending your knees. |
with Karen Stearne
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ReflexologyA fascinating technique to assist the body in healing itself, releasing stress and decreasing congestion. In the appointment, each foot is addressed with pressure manipulation and techniques to break down blockages and increase circulation. |
with Cindy Van Dyke
By appointment only
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ReikiA Japanese form of energy healing, which is a subset of alternative medicine. Reiki practitioners use a technique called palm healing or hand-on-healing through which a 'universal energy' is said to be transferred through the palms of the practitioner to the client to encourage emotional of physical healing. |
with Cindy Van Dyke
By appointment only
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Sound HealingCome and enjoy a therapeutic and meditative experience where you are immersed in sound and vibrations of the gong, crystal instruments, and chimes, allowing every cell in your body to relax and release. Cost $35 |
with Cindy Van Dyke First Friday Each Month |