Class Schedule


As the name suggests, stretch is all about setting aside dedicated time to stretch your muscles. Exercisers tend to focus on the workout and neglect the recovery. This class will increase flexibility and promote better health and core strength.

with Diana Hastings

12:05 pm - 12:50 pm

9:20 am - 10:05am

FUNctional Movement

Builds strength with lower intensity training. To increase the ease of everyday activities. Exercises focus on movements: pull, push, squat, lunge, hinge, rotation, and gait.

with Diana Hastings

1:30 pm - 2:30 pm

Boot Camp Fitness

Offers high-intensity interval training (HIIT), circuit training, and more. Bursts of intense activity alternated with intervals of lighter activity. A boot camp workout may also include functional fitness, such as using whole-body, and multi-joint exercises that simulate daily movements.

with Diana Hastings

4:45 pm - 5:45 pm

Body Pump

A full body resistance training class that uses household items to help you get lean, tone, and fit. Focusing on doing squats, chest, back, triceps, biceps, and core exercises with interactive music that will have you sweating.



Chair Dance

Is designed to be a fun, musically driven, interactive, full body workout that uplifts people through dance & fitness moves. 


with Diana Hastings

11:30 - 12:00 pm

Healthy Challenges

The four-week challenge will help you burn fat, gain muscle, inspire eating habits and much more. The challenges encourage lasting healthier lifestyle behaviours within four weeks. 



Hatha Yoga

Is any type of yoga that teaches physical postures. Hatha generally means that you will get a gentle introduction to the most basic yoga postures and supports advancement. 

with Chae Bush

6:00 pm - 7:00 pm

Chair Yoga

Assists in mobility in a way that is gentle, supportive, and beneficial. The practice offers awareness and integrity into the body, specifically the line of the spine. Activating muscles to help lengthen the spine for better posture and energy flow. 



Classes encompass the philosophy of uniting body, mind, and spirit. Incorporating balance, stretching, flexibility, awareness of resistance, and mindfulness. The goal is to support aging gracefully, stress reduction, and promote and increase relaxation. 

with Cindy Van Dyke

10:00 am - 11:30 am
5:30 pm - 7:00 pm

Styx© Yoga

Safely supports you through movement, balance, and flexibility throughout your whole body. The Styx© prop acts as a limb during balancing positions while bringing alignment to your spine, and relaxing your back and neck. Styx is your own personal assistant allowing you to press down, lift-up, and lighten the load when bending your knees.

with Cindy Van Dyke

1:00 pm - 2:00 pm


A fascinating technique to assist the body in healing itself, releasing stress and decreasing congestion. In the appointment, each foot is addressed with pressure manipulation and techniques to break down blockages and increase circulation. 
By appointment only. Cost $65

with Cindy Van Dyke

2:30-3:30 pm


A Japanese form of energy healing, which is a subset of alternative medicine. Reiki practitioners use a technique called palm healing or hand-on-healing through which a 'universal energy' is said to be transferred through the palms of the practitioner to the client to encourage emotional of physical healing.
By appointment only. Cost $80. 


with Cindy Van Dyke

2:30-3:30 pm

Sound Healing

Come and enjoy a therapeutic and meditative experience where you are immersed in sound and vibrations of the gong, crystal instruments, and chimes, allowing every cell in your body to relax and release.

with Cindy Van Dyke

First Friday Each Month
1:00 pm - 3:00 pm
6:00 pm - 8:00 pm