Class Schedule


As the name suggests, is all about setting aside dedicated time to stretch your muscles. Exercisers tend to focus on the workout and neglect the recovery. This class will increase flexibility and promote better health and core strength.

with Diana Hastings

12:05 pm - 12:50 pm

FUNctional Movement

Builds strength with lower intensity training. To increase the ease of everyday activities. Exercises focus on movements: pull, push, squat, lunge, hinge, rotation, and gait.

with Diana Hastings

1:30 pm - 2:30 pm

Boot Camp Fitness

Offers high-intensity interval training (HIIT), circuit training, and more. Bursts of intense activity alternated with intervals of lighter activity. A boot camp workout can also include functional fitness, such as using whole-body, and multi-joint exercises that simulate daily movements.

with Diana Hastings

4:30 pm - 5:30 pm

Healthy Challenges

The four-week challenge will help you burn fat, gain muscle, inspire eating habits and much more. The purpose of these challenges is to encourage permanent healthier lifestyle behaviours. 

September 6 - October 8

November 5 - December 3

January 3 - February 4

Hatha Yoga

Is a term that refers to any type of yoga that teaches physical postures. Hatha generally means that you will receive a gentle introduction to the most basic yoga postures.

with Chae Bush

Tuesday and Thursday
6:00 pm - 7:00 pm

Chair Yoga

Find mobility in a way that is soft and gentle, yet also supportive and beneficial. This practice offers awareness and integrity in the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow.

with Isabelle Gargagliano

Tuesday and Thursday
9:00 am - 10:00 am


Encompasses the philosophy of uniting body, mind, and spirit. They all incorporate gentleness, balance, stretching, flexibility, awareness of resistance, and mindfulness. The goal is to achieve the quality of aging gracefully, the reduction of stress, and increased relaxation.

with Cindy Van Dyke

10:00 am - 11:30 am
5:30 pm - 7:00 pm

Styx Yoga

Safely supports you through movement, balance, and flexibility throughout your whole body. The Styx prop acts as a limb during balancing positions while bringing alignment to your spine, relaxing your back and neck. Styx is your own personal assistant allowing you to press down, lift-up, and lighten the load when bending your knees.

with Cindy Van Dyke

1:00 pm - 2:00 pm

Yoga for Kids!

Featuring age-appropriate movement and relaxation strategies for 8 to 13-year-olds. The classes leave kids feeling positive, upbeat, and more connected to themselves and each other.

with Cindy Van Dyke

4:00 pm - 5:00 pm

It's a Guy Thing Yoga

A great way to retain strength, movement, and release stress. Focused on men and the value of stretching to build core strength and support work-life balance.

with a Guest Instructor

8:00 am - 9:00 am

Sound Healing

Come and enjoy a therapeutic and meditative experience where you are immersed in sound and vibrations of the gong, crystal instruments, and chimes, allowing every cell in your body to relax and release.

with Cindy Van Dyke

First Friday Each Month
1:00 pm - 3:00 pm
6:00 pm - 8:00 pm

Wisdom Circle (Coming 2022)

For those who want to participate in and honour the positive and beautiful aspects of aging. This circle of connection is to share our wisdom and knowledge on books, movies, articles on aging, experiences, and helpful tips. The group will recognize each other and our respect for time and connection.

with Cindy Van Dyke

Third Friday Each Month
This session is free