Skip to content
Cart (0)

Heart Niagara Logo

4635B Queen Street  Niagara Falls, ON  L2E 2L7
Phone: 905-358-5552 | Fax: 905 358-6033
Email: info@heartniagara.com


  • Home
    • About Us
    • Our Mission
      • Staff and Volunteers
      • Careers and Volunteer
      • Volunteer Form
    • Annual Reports
    • Press Releases
    • Founders Desk
  • Make a Donation Today!
  • Good For Your Heart Auction
    • Upcoming Events
      • Festival of Trees 2022
      • Picnic By the Brew House
      • Festival of Trees 2021
      • Festival of Trees 2020
      • General Events
  • Blogs
  • Programs & Services
    • About HeartCORE
    • Class Schedule
    • HeartCORE Membership Pricing
    • FAQ
    • Testimonials
    • Contact HeartCORE
  • Paving the Path to Wellness
    • Family Activities
    • Kids Recipes
    • Kids Fitness Tips
    • About the Campaign
    • Reachable Roads Blogs
    • Make the Pledge
    • Road Safety Resources
    • Cycle Safely this Summer with Heart Niagara!
  • All Products
  • Contact
  • Facebook
  • Twitter
  • Instagram
  • YouTube


Home 1 › Cooking for a Healthier You -Breakfast 2

BREAKFAST

Hashbrowns

Hashbrowns

July 15, 2022

Ingredients 2 ½ pounds of potatoesCooking spray or oil1 1/2 teaspoons coarse sea salt1/2 teaspoon ground black pepper Directions Pre-heat the oven to 350 F Wash and peel the potatoes...

Read more →

Eggless French Toast

Eggless French Toast

July 15, 2022

Ingredients 1 just ripe banana (~1/2 cup mashed) 1 1/4 cups unsweetened almond milk 1/2 Tbsp flaxseed 1/4 tsp cinnamon 4-5 slices hearty wheat bread (Sturdy rustic breads do best...

Read more →

4-Ingredient Zucchini Tater Tots

4-Ingredient Zucchini Tater Tots

July 15, 2022

Ingredients 3 large russet potatoes, peeled 2 zucchinis, about 2-3 cups shredded 1½ teaspoons salt, plus more for sprinkling on top Olive oil Directions 1. Place potatoes in a large...

Read more →

Easy Vegan Pancakes

Easy Vegan Pancakes

July 15, 2022

Ingredients 1 just ripe banana (~1/2 cup mashed) 1 ¾ cups of flour (whole wheat) 1 1/4 cups unsweetened almond milk 1/2 Tbsp flaxseed ¼ cup apple sauce 1/4 tsp...

Read more →

Crustless Roasted Red Pepper and Potato Quiche

Crustless Roasted Red Pepper and Potato Quiche

July 15, 2022

Ingredients: 1 Red bell pepper, seeded and halved 1 Yellow or orange bell pepper, seeded and halved 1 Small red onion, thinly sliced into rings 1 tsp Olive oil 1...

Read more →

Berry Breakfast Quinoa

Berry Breakfast Quinoa

August 28, 2015

Ingredients 2 cups of Quinoa3 cups of water1 cup of frozen berries1/3 cup brown sugarDirections 1. Bring water and quinoa to a rolling boil, once boiling turn temperature down to...

Read more →

Italian Tofu Frittata

Italian Tofu Frittata

July 15, 2022

Ingredients: 1 cup Onion, chopped fine 4 cloves Garlic, minced 1 cup Zucchini, diced 1 cup Red bell pepper, diced 2 cup Kale, finely chopped (remove stems) 1 cup Fresh...

Read more →


Hours & Location

4635B Queen Street
Niagara Falls, ON  L2E 2L7


Monday to Thursday: 9:00 a.m. – 4:30 p.m.
Friday: 9:00 a.m. – 1:00 p.m.
Saturday & Sunday: Closed

Charitable Information

Charitable Registration #: 107473316RR0001

 www.cra-arc.gc.ca

Quick Links

  • Privacy Policy
  • All collections
  • All products
  • Directions

Join Our Newsletter


Copyright © 2023, HeartNiagara.
Payment icons
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • Shop Pay
  • Visa
  • Choosing a selection results in a full page refresh.
  • Press the space key then arrow keys to make a selection.