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4635B Queen Street  Niagara Falls, ON  L2E 2L7
Phone: 905-358-5552 | Fax: 905 358-6033
Email: info@heartniagara.com


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Home 1 › Cooking for a Healthier You -Lunch 2

LUNCH

Warm Vegetable Salad with Rosemary

Warm Vegetable Salad with Rosemary

July 14, 2022

Prep time: 35 minutesServes: 6  Ingredients: 1 Eggplant, unpeeled cut in 2 inch cubes 2 Red potatoes, unpeeled, cut into 1 inch cubes 1 lb. Whole mushrooms 2 Carrots, peeled and coarsely...

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Stuffed Acorn Squash

Stuffed Acorn Squash

July 14, 2022

Ingredients: 3 Acorn squash, halved lengthwise and seeded 2/3 cup Quick-cooking barley 2 tsp Canola oil 1 Small onion, chopped 1 Celery, chopped 1 clove Garlic, chopped 3 oz. Mushrooms,...

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Individual Provencal Vegetable Tarts

Individual Provencal Vegetable Tarts

July 14, 2022

Prep time: 45 minutesServes: 5 Ingredients: Dough ¼ cup/30 g toasted, skinned hazelnuts 1 cup/115 g white whole-wheat/wholemeal flour ½ cup/60 g unbleached all-purpose/plain flour, plus extra for counter ½ tsp salt...

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Veggies in a Blanket

Veggies in a Blanket

July 14, 2022

Ingredients 1 Whole Wheat Tortilla2 tablespoons of Hummus1/3 cup spinach1/8 cup shredded carrots Directions 1. Spread the hummus on the tortilla. 2. Add spinach and carrots to tortilla. 3. Roll...

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Hours & Location

4635B Queen Street
Niagara Falls, ON  L2E 2L7


Monday to Thursday: 9:00 a.m. – 4:30 p.m.
Friday: 9:00 a.m. – 1:00 p.m.
Saturday & Sunday: Closed

Charitable Information

Charitable Registration #: 107473316RR0001

 www.cra-arc.gc.ca

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