Lunch and Learn

Lunch and Learn workshops are 45 minute sessions on topics related to heart health. Each workshops targets a specific barrier to achieving better health and improved satisfaction in both work and daily living. To book a clinic or request a custom package, call (905-358-5552) or email Heart Niagara. Workshop Topics Include:
  • High Blood Pressure: Know Your Numbers
  • Cholesterol: Making the Connection
    • Understanding Your Cardiovascular Risk Review Numbers (follow-up session)
  • Metabolic Syndrome: Making Changes that Last
  • Stress Management: How Can I Manage Stress?
  • Weight Management
  • Getting Daily Activity: Exercise Strategies
Investment: $125 per session for a minimum of 8 participants.