Serves: 1 Ingredients: 1/2 cup oats 1/4 teaspoon stevia powder 1/2 tablespoon chia seeds 1 tablespoon fat-free cream cheese 1/3 cup plain or greek yogurt 1/3 cup skim milk, or...

Salad Ingredients 6 cups mixed salad greens, chopped roughly1/4 cup raw walnuts, chopped1/2 small red onion, finely chopped1 large tart green apple, chopped Dressing Ingredients 3 tablespoons rice vinegar2 tablespoons...

Fudge Ingredients: 1 1/2 cups raw smooth almond butter 1/4 cup and 2 tablespoons virgin coconut oil 1/4 cup pure maple syrup 1/4 - 1/2 teaspoon pink Himalayan sea salt...

Serves: 6 Ingredients: 2 tablespoons extra-virgin olive oil 12 boneless skinless chicken thighs Kosher salt Freshly ground black pepper 1 cup low-sodium soy sauce 1 cup ketchup 1/2 cup honey...

Serves: 2 Ingredients: 2 ripe bananas 1 cup silken-style tofu 2 tablespoons light agave nectar 1 teaspoon vanilla 1/4 cup shaved dark chocolate Dash of ground cinnamon Directions: 1. In...

Ingredients: 3 cups watermelon, diced in 1 inch cubes 1 cup shelled edamame 1/2 cup lightly packed fresh mint leaves chopped 1/2 cup pitted black olives 2 tablespoons canola or...

Ingredients: 1 1/4 cups diced celery 1 large onion, diced 1 cup ketchup 1 cup bbq sauce 1 cup water 2 tablespoons vinegar 2 tablespoons Worcestershire sauce 2 tablespoons brown...

Serves: 12 Ingredients: 2 small pineapples, peeled, cored and sliced 1 tablespoon sugar 1/4 teaspoon ground red pepper Cooking spray 8 cups torn Boston lettuce 1 3/4 cups chopped seeded...

Serves: 12 Ingredients: 1 cup cornmeal 1 1/2 cup all-purpose flour 1 tablespoon sugar 1 1/2 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/4 teaspoon ground black...

Ingredients: 1 (16oz) can diced tomatoes 1 onion, sliced 2 bell peppers, sliced 4 chicken breasts or thighs, sliced in strips 2 tablespoons taco seasonings Tortillas and toppings of choice...

Ingredients: 1 pound extra-lean ground beef 1 cup onions, chopped 2 tablespoons taco seasoning 1 (16oz) jarred salsa 1 (16oz) container fat-free sour cream 1 (15oz) can fat-free refried beans...

Ingredients: 6 oz whole wheat fusilli pasta, uncooked 1 medium shallot, thinly sliced 1 garlic clove, thinly sliced 3 oz brie cheese, rind removed and finely chopped 8 oz shredded...

Serves:5 Ingredients: 1/2 cup packed spinach 2 kale leaves 1/2 apple, cored and chopped 1 clove garlic 1 1/2 cups shredded cheese 1/4 cup white beans, washed 4 8inch whole-wheat...

Serves: 6 Ingredients: 2 small heads romaine lettuce, chopped 1 cup corn kernels 2 avocados, diced to 1-inch cubes 1 (16oz) can pinto beans, rinsed 1/2 red onion, thinly sliced...