The Power of Health Behaviours

Health Behaviours and Heart Failures (7th of 12 posts)
Heart Niagara
Health Behaviours Impact on Heart Disease Risk Factors: Hypertension Hypertension is high blood pressure and like diabetes it is a complex disease because it has a very complicated development period, a...

Health Behaviours and Heart Failures (6th of 12 posts)
Heart Niagara
Health Behaviours Impact on Heart Disease Risk Factors: Diabetes Diabetes mellitus is high blood sugar and a complex disease because it has a very complicated development period, a complicated and poorly...

Health Behaviours and Heart Failures (5th of 12 posts)
Heart Niagara
Health Behaviour #4: No tobacco smoke exposure “Smoke exposure” includes smoking tobacco and any situation when you breath in tobacco smoke. One of the most bizarre stats from our Healthy...

Health Behaviours and Heart Failures (4th of 12 posts)
Heart Niagara
Health Behaviour #3: Quality of food Eating too much of any type of food is bad for us. A balance is needed and the Mediterranean diet is the most researched...

Health Behaviours and Heart Failures (3rd of 12 posts)
Heart Niagara
Health Behaviour #2: Quantity of food eaten Our bodies need enough food (calories) to sustain our basic, doing nothing, energy (basal metabolic rate) plus our “on purpose” physical activity energy...

Health Behaviours and Heart Failures (2nd of 12 posts)
Heart Niagara
Health Behaviour #1: Physical Activity Physically active or sedentary lifestyles are our own choices on how we behave. We have to choose to be physically active and/or to exercise versus...

Health Behaviours and Heart Failures (1st of 12 posts)
Heart Niagara
Health behaviours Preventing sudden cardiac arrest, heart disease, and heart failure sounds like a pretty good idea. But societies all around the world have spent a bazillion dollars on how...