Health Behaviours Impact on Heart Disease Risk Factors: Hypertension Hypertension is high blood pressure and like diabetes it is a complex disease because it has a very complicated development period, a...

Health Behaviours Impact on Heart Disease Risk Factors: Diabetes Diabetes mellitus is high blood sugar and a complex disease because it has a very complicated development period, a complicated and poorly...

Health Behaviour #4: No tobacco smoke exposure “Smoke exposure” includes smoking tobacco and any situation when you breath in tobacco smoke. One of the most bizarre stats from our Healthy...

Health Behaviour #3: Quality of food Eating too much of any type of food is bad for us. A balance is needed and the Mediterranean diet is the most researched...

Health Behaviour #2: Quantity of food eaten Our bodies need enough food (calories) to sustain our basic, doing nothing, energy (basal metabolic rate) plus our “on purpose” physical activity energy...

Health Behaviour #1: Physical Activity  Physically active or sedentary lifestyles are our own choices on how we behave. We have to choose to be physically active and/or to exercise versus...

Health behaviours Preventing sudden cardiac arrest, heart disease, and heart failure sounds like a pretty good idea. But societies all around the world have spent a bazillion dollars on how...