Parmesan Herb Baked Fish Fillets

Ingredients:

• 1 lb. Frozen and thawed, or fresh fish fillets, patted dry
• 1⁄4 cup Parmesan cheese, grated
• 1 tbsp Red bell pepper, chopped
• 1⁄4 cup Low fat mayonnaise
• 1⁄2 tsp Dried basil
• 2 tbsp Green onions, chopped
• Black pepper to taste
• 1⁄2 cup Dried bread crumbs
• Cayenne pepper to taste
• 1 Egg

Directions:

1. Preheat oven to 400ºF.
2. Lightly spray a baking dish with non-stick cooking spray.
3. Place fish fillets in a single layer in the bottom of the baking dish and set aside.
4. In a small bowl stir together mayonnaise, parmesan cheese, onions, pepper and cayenne pepper. Spread mixture evenly over fish fillets.
5. In a separate bowl combine bread crumbs, basil and pepper and sprinkle over the top of the fish.
6. Bake for 8-10 minutes or until fish flakes easily with a fork.

Notes:
Nutritional information per serving: Protein 27.38g Total fat 10.38g Carbohydrates 11.9g Calories 255 Sodium 311.73mg Cholesterol 87.86mg